@dr.emily.nutrition: A creamy, green sauce that you can add to anything throughout the week, salads, tray bakes, or pasta 💚 INGREDIENTS: 1 serving of whole-grain spaghetti 1-2 handfuls of rocket salad 3-4 sun-dried tomatoes (chopped) 1 tbsp capers GREEN SAUCE (4 servings) 1 cup frozen peas (defrosted with hot water & drained) ½ cup cashews 2 tbsp nutritional yeast 1 block (300g) silken tofu 2 large handfuls of spinach leaves 2 handfuls of fresh herbs 2 tsp pesto 1 tsp dried mixed herbs 1 tsp garlic powder salt and pepper to taste ½ cup soy milk to blend Optional nuts/seeds to sprinkle when serving (for example hemp seeds, sunflower seeds, pine nuts) METHOD: 1. Cook the pasta in boiling salty water according to package instructions. 2. While the pasta cooks, prep the sauce by blending all the ingredients for it in a blender until smooth. 3. Once the pasta is cooked and drained, add it back into the pot, pour over 1/4 of the sauce, add the chopped sun-dried tomatoes, capers and finally the rocket salad. 4. Optionally, sprinkle with some nuts and enjoy. 5. Store the remaining sauce in an air-tight container in the fridge for 4 days. Alternatively, make up one big batch of the green pasta if you prefer to eat it cold throughout the week. #Healthydinner #healthy

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Monday 27 April 2026 17:37:20 GMT