@restorenutritionrd: One thing I hear almost daily from my perimenopause and menopause clients is that they just feel out of control when it comes to craving something sweet and their snacking habits have gotten away from them… often times they come feeling guilty or like they are doing something wrong. It’s so important to recognize the huge impact our hormones changing can have on our appetite regulation and cravings! The 1st thing I always prioritize with my clients is making sure we are eating consistently and building a balanced plate at each meal and snack occasion. No more skipping meals or trying to hold out in the name of willpower. We need to be supporting your body with consistency and balance!✨ #perimenopausesupport #menopause #hormonesupport #sugarcravings #sweetcravings

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2026-04-28 07:19:46

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