emmaa.photos
Region: TR
Monday 27 April 2026 19:09:23 GMT
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Diz_Zey :
Swap the rice cakes for puffed quinoa.
2026-04-28 19:36:46
120
minutesmythos :
High protein and also high calories. Pointless
2026-04-28 12:46:24
2804
Tristan :
Looks great. Can I skip peanut butter?
2026-06-05 13:08:33
1
Lino :
Rice cakes are technically complex carbs, but because they’re puffed at high heat, the starch becomes very easy to digest, so they act like fast carbs and spike blood sugar quickly. Adding peanut butter (like in the video) helps slow digestion and reduces that spike, so that’s actually a smart combo
2026-04-28 09:09:05
2059
❀࿐ :
I think people forget average people need around 1,200 to 3000 calories in a day, of course it varies depending on sex, age and activity. 185 per 100g, or whatever it was, isn’t that much as long as it’s not just empty calories. Besides, a snack once in a while is fine. Food is for everyone to enjoy as long as it’s eaten in good moderation.
2026-04-28 23:02:49
82
user9373674273047 :
Keeps you full for 5 minutes and loaded with calories.
2026-04-28 07:43:37
545
mozzarella :
what am I doing wrong 😭🙏💔
2026-05-12 09:15:18
29
𝐍𝐢𝐤𝐤𝐢𝐞︎❣︎💐 :
Oh that looks gross.
2026-05-14 21:04:03
135
Rafael :
People are so creative what the hell
2026-04-30 00:47:13
379
nobodynoticed.3 :
Is this ai
2026-05-04 14:19:48
14
Luca :
Everyone hating for no reason, thank you for the recipe bro know that I appreciate it 👊
2026-04-29 00:14:38
65
Kayla :
lets skip the caking and uncaking steps and just buy plain rice krispies
2026-04-28 22:10:05
59
šiško :
185 cals … yeah….
2026-04-28 07:31:03
30
yippee635 :
what if i don’t wanna do this?
2026-04-29 15:36:01
67
A🤍 :
I just know this don't taste nice
2026-04-30 18:30:54
43
Cristina :
I think you should give your freezer a clean 😁
2026-04-28 20:21:51
7
𝐙eal 🕷️ :
Your freezer is driving me nuts please clean it
2026-04-30 10:46:31
7
_andrei.xdd :
so rice crispies for those who can’t get them, nice
2026-04-29 13:20:44
11
BAMBAM :
I dont see how this is healthy... its so high in sugar and kcals. with only one scoop of protien. so each of those squares only has 6g protien and more fat carbs and sugars.
2026-04-29 16:30:51
5
Shane 🏋🏻♂️ :
Hear me out and this may be dumb. Isn’t a crushed up rice cake just rice crispies?
2026-05-13 21:54:22
28
C. Garcia :
2tbs of peanut alone is 180 calories
2026-04-30 16:52:00
26
Laura Harper :
Why don’t you just use rice crispies?
2026-04-28 12:31:20
14
Ümit :
This is wayyyy more than 6gr fat
2026-04-28 13:23:40
5
Jamie G :
peanut butter substitute? for nut allergy
2026-04-30 10:35:58
7
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