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@_omgitsk_:
K
Open In TikTok:
Region: US
Monday 27 April 2026 19:43:23 GMT
5514
240
4
1
Music
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No Watermark .mp4 (
1.08MB
)
No Watermark(HD) .mp4 (
1.08MB
)
Watermark .mp4 (
0.93MB
)
Music .mp3
Comments
1969 :
💯💯💯
2026-04-28 01:39:06
0
graeone0 :
💓
2026-04-27 22:40:15
0
Gerardo Cárdenas :
😍😍😍
2026-04-27 19:52:48
0
🇨🇴 Yefff 🇵🇱 :
❤️❤️❤️
2026-04-28 06:39:51
0
To see more videos from user @_omgitsk_, please go to the Tikwm homepage.
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4-Ingredient Protein Bagels! 🥯💪🏽 #highprotein #proteinbagels #easybaking #mealprep #healthyrecipes 18g Protein each! Super easy and perfect for meal prep 🔥 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽🍳 Makes 4 Bagels: 🥯🥯🥯🥯 Calories & Macros 📊 Per Bagel: 254 Calories 18g P | 44g C | 1g F Ingredients 👇🏽 - 250g bread flour (extra protein & better texture - sub with All purpose flour) - 20g baking powder - Salt to taste - 450g 0% Greek yoghurt (Fage brand) - Egg wash (1 egg + 1 tbsp water) - Sesame seeds (garnish) Baking Instructions 🔥 Oven Bake at 180°C (fan) / 200°C (no fan) for 25–30 mins until golden Storage & Serving Ideas ♨️ - Slice & store in fridge for up to 5 days - Freeze for longer storage - Use for sandwiches, breakfast bagels, or as a snack with your favourite fillings Need more inspiration?🔥 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽🍳
Có ai thấy đâu #
Minggu gaul🤙🏼 #fyp #peternakmuda #peternakwanita #peternaksapimuda #peternaksapiindonesia
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