@cookingforgains: 487 calories • 47g protein • 14g fats • 64g carbs Makes 8 meal preps Creamy Bacon BBQ This recipe will be featured in my upcoming high-protein cookbook. Stage 1 ⬇️ Add 3 lbs of 96/4 lean ground beef to a pan over medium heat. Once partially cooked, incorporate 400g of chopped onions. Season with 20g of Better Goods Bacon-Flavored Sea Salt. Stage 2 Cook 1 full pack of beef bacon (10 slices, 45 calories per slice) until crisp. Stage 3 Prepare 3 bags of nibble potatoes (1,350g total). Bake at 425°F for 30 minutes or until golden and tender. Stage 4 Grate or portion your habanero cheese of choice. Ensure it totals 110 calories per serving across 8 servings (880 calories total). Stage 5 – Assembly Once the beef is fully cooked, combine: • Cooked bacon • Roasted potatoes • 16 oz diced tomatoes • 1 cup (300g) sugar-free Blue Hog’s BBQ sauce Mix thoroughly and portion evenly into 8 containers. For added flavor, an additional 100g of BBQ sauce can be drizzled on top (included in macros). Tip: If you prefer a milder flavor profile, substitute the habanero cheese with a non-spicy alternative while maintaining the same calorie target. Share this with someone who needs to stop eating fast food. #protein #bbq #mealprep #weightloss #macrofriendly

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Monday 27 April 2026 20:22:46 GMT