Dr. Grace | hEDS, pelvic floor
Region: US
Monday 27 April 2026 20:40:06 GMT
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mary.eats.dairy :
Infinity pillow has been my life saver
2026-06-02 17:03:38
7
Natasha 🖤 :
an armbie has been my absolute favorite thing to bring while traveling
2026-05-11 08:33:59
243
Michelle at Microsoft :
What about my butt? The seats are so thin/unpadded these days that my bum always hurts
2026-04-28 05:51:00
1544
Sara :
I use my fanny pack to put my legs in leg jail. Tighten the strap and then I also have easy access to all the stuff on my pack.
2026-04-29 02:16:41
1203
Rachael :
I did leg jail on my 13 hour flight yesterday and it did wonders
2026-04-28 09:55:24
395
morgan.emma :
Wearing an SI belt on flights has no joke genuinely changed my life. I don’t have debilitating hip pain while flying anymore.
2026-04-29 01:37:46
1010
SpicyGuac :
Just as a health and safety thing, the band around the knees is good but I would reccomend a elastic support belt with velcro just for ease or removal incase of an emergency.
2026-04-28 02:20:16
667
Sabrina 🖤 :
I don’t have pain in car seats (unless it’s like 8+ hours), but I have pain in airplane seats immediately. For the love of god I wish they just made the seats bigger and better — and stop pitching them forward !
2026-04-28 12:53:21
958
Rach :
put my legs in leg jail on a flight last week and for the first time EVER I didn’t have lower back pain after the flight!!! thank you!!!
2026-05-11 18:27:07
169
thequeerplantparent :
I have been using leg jail for choir rehearsals and it’s been a game changer!!
2026-04-27 22:40:03
305
maddie :
This is hard to explain… but I bring a scarf that I tied into a circle, fold in half, and wrap it behind my neck so I have two circles in front of me and then put my forearms in the circles. It helps with my shoulder issues and subluxations so much
2026-04-27 23:20:15
168
KM :
I find that the seat pushes my neck forward and my shoulders hunch causing me significant upper back and neck pain, the travel pillows push my neck forward even more, any suggestions?
2026-04-29 23:44:14
5
nopetynope00 :
I always bring my heating pad on the plane to use on my low back or hips.
2026-04-30 05:44:33
5
milohashope :
my legs stay together but i always end up leaning sideways. like my hips are the issue, not the pelvis
2026-04-29 03:10:29
5
LunaGlitter :
We just need to be rich enough to fly first class! Long flights are brutal. We need to do a lottery pool!
2026-05-26 05:02:13
6
LonelyFungiAdventures ☣ :
umm Any advice for head/cervical support 😩
2026-04-30 06:42:53
5
kindredjourneysbyabbie :
For me it’s my shoulders and neck
2026-04-28 20:52:22
5
Antonia Partusch471 :
What about neck pain or coccyx pain?? 💕
2026-05-23 15:51:02
5
Brittany K :
Compression socks are a must
2026-04-28 13:56:12
68
juniceun :
Compression socks!!!
2026-05-05 16:23:14
5
steph :
I did a 13 and a half hour flight to Japan a few weeks ago and brought a foldable foot stool for the flight and it made SUCH a difference for seat comfort since I normally sleep or relax with my feet up. would highly recommend
2026-04-28 23:43:49
383
sillylilbitch666 :
I also bring heat therapy patches for lower back- they are great to relax those muscles or if you are on your period
2026-04-28 22:29:54
48
shortsamstout :
Compression everything.
2026-05-12 19:53:39
5
YT: dovemakes 📚📝♿️ :
my own hack that I suggest to others who also have temperature regulation issues and end up super sweaty by the time they’re in their seat…….usb desk fan. mine is about the size of my hand and weighs nothing. just plug it right into your seatback
2026-04-28 19:58:17
81
miranda🛸 :
my bum always hurts immediately, so I got a gel seat pillow and I will never travel without it again. I'm Australian so extremely well-versed with longhaul flights 🫠
2026-04-29 16:04:25
59
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