@yourtcmguide: Everyone thinks phlegm is just mucus… but in Chinese medicine, it’s your body trying to get rid of something deeper. Phlegm is a result of “dampness” — when your body can’t properly transform fluids. And it doesn’t just show up in your throat. It can show up as brain fog, heaviness, bloating, and that sluggish feeling you can’t explain. So when your body brings phlegm up, it’s not random — it’s trying to clear it out. But if you keep feeding it cold foods, dairy, sugar, and fried foods… you’re making it worse. #tcm #chinesemedicine #healthtips #wellness #fyp

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Monday 27 April 2026 20:59:40 GMT
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adonnis0rlando
Adonnis Orlando :
My dad has a severe phlegm situation that we can calm down and he’s paralyzed
2026-04-27 23:46:51
2
prettyprettylala
🪻LaLa🪻 :
✨pocket tissues✨
2026-05-13 18:52:19
40
priscilla.reddy7
Priscilla Reddy :
I guess that is why during Covid China 🇨🇳 took a major knock and many people died , they spit phlegm everywhere and anywhere 😳😏
2026-06-14 12:27:35
0
seanmagsfbc
Sean Mags :
I hate when some one swallows back down phlegm 🤮
2026-05-14 11:02:27
8
re_mrsfilkins
QueefWellington III :
Hi, American hair and I also spit out phlegm. But I do it in places that are acceptable like the toilet or washing it down the sink or in a trashcan.
2026-05-13 18:20:19
19
ma_zombie
ma_zombie :
Word for word from another video?!
2026-05-16 14:14:14
3
user8182907412948
nina :
How to get rid of dampnes
2026-04-28 21:52:03
0
chewybeautystudio
Chewybeautystudio :
How to get rid of dampness!
2026-04-28 01:11:36
0
truherbwisdom
TruHerb :
I really learned a lot
2026-04-28 17:51:16
1
usinguzing
☆ Ma Ri Am ☆ :
i'm learning that everything i've been doing are the causes of my current health situation 🥲
2026-04-27 21:46:38
1
beemerbabex5
Beemerbabe :
i’m learning so much thank you
2026-04-29 00:59:30
0
sciencemutt
Durrr Bus Driver :
there are many things in traditional medicine that do not agree with other types of medicine, some are very valid
2026-04-27 23:51:59
1
pineapplestarfruit
Map :
I'm here for it
2026-05-16 22:32:31
0
citronsmor
citronsmør :
My body actively tries to dispel my waste too, but I do not do that on the streets...
2026-05-14 04:08:07
5
azizehabdelfattah
AA :
ok but spit in a tissue or privately not on street or in front of people
2026-04-30 02:24:17
9
leinot115
Leinot :
By why do they do it public😫
2026-05-13 15:22:30
3
scattered_dandelions_
Mercedez🍄🖤 :
Do we have to do it in front of everyone and on the floor?
2026-05-15 07:27:48
1
floweezee17
Sei🌺 :
That explains everything 😩
2026-04-27 22:51:33
1
lynn.hansen8
Lynn Hansen :
Wow, I’ve been doing that and and spitting it out forever but where I live they think that’s weird. Nice to know that you’re supposed to do that.
2026-04-27 21:51:10
1
ms.delta.sweet
MS Delta sweetheart :
I always cough and spit it out but im thinking of going to see a TCM Dr here in DC to get rid of it permanently I have sinus/allergy issues
2026-06-01 19:01:35
0
mztina_b
Mztina_b :
Just use a tissue or trash can 🤨
2026-05-31 16:23:13
0
themckenzie_15
themckenzie_15 :
Maybe let’s not do it in the airport or dr. office
2026-05-20 16:31:50
0
johnysaysstaycool
JohnySaysStay☾ool🇦🇺 :
if it's so bad why spit where people are gonna walk
2026-06-06 23:46:22
0
katismukasmr
KatisMukAsmr :
wow thats a lot of waste swollen🥲😅
2026-04-28 13:28:21
0
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