@yourtcmguide: Everyone thinks phlegm is just mucus… but in Chinese medicine, it’s your body trying to get rid of something deeper. Phlegm is a result of “dampness” — when your body can’t properly transform fluids. And it doesn’t just show up in your throat. It can show up as brain fog, heaviness, bloating, and that sluggish feeling you can’t explain. So when your body brings phlegm up, it’s not random — it’s trying to clear it out. But if you keep feeding it cold foods, dairy, sugar, and fried foods… you’re making it worse. #tcm #chinesemedicine #healthtips #wellness #fyp
Your TCM Guide
Region: US
Monday 27 April 2026 20:59:40 GMT
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Adonnis Orlando :
My dad has a severe phlegm situation that we can calm down and he’s paralyzed
2026-04-27 23:46:51
2
🪻LaLa🪻 :
✨pocket tissues✨
2026-05-13 18:52:19
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Priscilla Reddy :
I guess that is why during Covid China 🇨🇳 took a major knock and many people died , they spit phlegm everywhere and anywhere 😳😏
2026-06-14 12:27:35
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Sean Mags :
I hate when some one swallows back down phlegm 🤮
2026-05-14 11:02:27
8
QueefWellington III :
Hi, American hair and I also spit out phlegm. But I do it in places that are acceptable like the toilet or washing it down the sink or in a trashcan.
2026-05-13 18:20:19
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ma_zombie :
Word for word from another video?!
2026-05-16 14:14:14
3
nina :
How to get rid of dampnes
2026-04-28 21:52:03
0
Chewybeautystudio :
How to get rid of dampness!
2026-04-28 01:11:36
0
TruHerb :
I really learned a lot
2026-04-28 17:51:16
1
☆ Ma Ri Am ☆ :
i'm learning that everything i've been doing are the causes of my current health situation 🥲
2026-04-27 21:46:38
1
Beemerbabe :
i’m learning so much thank you
2026-04-29 00:59:30
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Durrr Bus Driver :
there are many things in traditional medicine that do not agree with other types of medicine, some are very valid
2026-04-27 23:51:59
1
Map :
I'm here for it
2026-05-16 22:32:31
0
citronsmør :
My body actively tries to dispel my waste too, but I do not do that on the streets...
2026-05-14 04:08:07
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AA :
ok but spit in a tissue or privately not on street or in front of people
2026-04-30 02:24:17
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Leinot :
By why do they do it public😫
2026-05-13 15:22:30
3
Mercedez🍄🖤 :
Do we have to do it in front of everyone and on the floor?
2026-05-15 07:27:48
1
Sei🌺 :
That explains everything 😩
2026-04-27 22:51:33
1
Lynn Hansen :
Wow, I’ve been doing that and and spitting it out forever but where I live they think that’s weird. Nice to know that you’re supposed to do that.
2026-04-27 21:51:10
1
MS Delta sweetheart :
I always cough and spit it out but im thinking of going to see a TCM Dr here in DC to get rid of it permanently
I have sinus/allergy issues
2026-06-01 19:01:35
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Mztina_b :
Just use a tissue or trash can 🤨
2026-05-31 16:23:13
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themckenzie_15 :
Maybe let’s not do it in the airport or dr. office
2026-05-20 16:31:50
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JohnySaysStay☾ool🇦🇺 :
if it's so bad why spit where people are gonna walk
2026-06-06 23:46:22
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KatisMukAsmr :
wow thats a lot of waste swollen🥲😅
2026-04-28 13:28:21
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