@hazzytrainer: Lat Pulldowns: Know The Difference ⚠️ When performing Underhand Pulldowns, this will shift the emphasis your Biceps & Lats as there is more bend at the elbows while the arms are being tucked in. When performing Mid Grip Lat Pulldowns, this will shift emphasis to your Mid-Back (Teres/Mid Traps), Lastly, when performing Wider Grip Lat Pulldowns, this will emphasize your Lower Lats as this will cause your Elbows to come in from the Sides Lining Up with those Fibres. 💪🏽 Save this for next time you do Lat Pulldowns 🔥 Keep crushing it saiyans #lats #back #backworkout

usser477 :

which one is better?

ghani :

what the different between middle and bottom?

PozoShadow :

bs but second grip is the best for lats/back and the safest for ur shoulders

pampers228 :

Ansar🇶🇦 :

colour it a particular place to know the difference

Dawda Camara :

what if I do all

Walid :

تمرين الاول قوي العبها بتركيز وزن مناسب

M 👑 💫 ✨ 🌟 🎶 🩵 :

SEE MY REPOSTT

Rey-Moro :

التمرين الأول يستهدف الباي أكثر من الظهر

item dekil :

SEE MY RREPOST

Jaiden :

51

SIDOU 🇩🇿 :

لو اعمل هذول فقط هل يكفي ؟

TCTLTKL :

Good tips

carmenzarios5 :

se pueden hacer los tres al mismo tiempo ???

nabievv :

теже самые подтягивания, нет разве?

POV_vlog :

SEE MY REPOSTT

JinWoo. :

SEE MY REPOSTT

Dhiraj Chhetri :

Thanks

T :

Top one I get best pump / contraction 👍

Chief Elo 🇸🇩 :

Pull Ups better

Chiara De Cesare :

disinformazione

me-i :

noted sir 🫡