ZM FITNESS
Region: GB
Monday 27 April 2026 22:01:04 GMT
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Nye - Logo Designer :
You want proper low cal pancakes. Egg whites, baking powder and protein powder that’s it. Taste & texture for macros is GOD tier
2026-04-27 22:08:25
209
🌝 :
Overnight oats better. 500 cals 40g protein
2026-05-02 15:40:15
10
Ramanzy :
400 cal for each or total
2026-05-10 19:33:12
13
rosie :
You can replace the flour with grinded up oats instead if you want to get more fibre
2026-06-25 09:58:38
11
17 :
it does not look that good unc😭
2026-04-27 22:03:24
86
Sarmentum :
You welcome bro 🫶🏼
2026-04-28 17:15:08
6
:
There's deffo better options for 400 cals, especially if you're looking for protein
2026-05-04 17:15:40
0
m.h.d :
mine only ever tastes like eggs
2026-04-30 17:47:51
3
Sara Al-zargani :
I put vanilla protein powder too
2026-05-07 10:34:15
2
Ashden :
Top 1 tiktokers btw
2026-04-27 22:05:36
4
omarbadat52 :
I make pancakes and my pancake recipe is 4 egg whites 1 whole egg, 2 scoop nutri tech premium protein powder 115 to 119 gram calories 24 g protein... 40 g oats and 5 gram chia seeds blend alil bit cooking spray and you have roughly 50g p and 435g calories
2026-05-07 15:35:43
1
laith saleh :
Add whey drip
2026-05-02 11:28:08
2
PaulD :
To make good pancakes just put 2 bananas 2 eggs and protein powder all in a blender(can also add a bit of water or milk cuz it might be too thick) and then just some berries after with sugar free syrup and ur good. U don’t need all that ingredients mate
2026-04-28 05:34:47
2
Faz :
I watch these and forget to make them );
2026-04-27 22:04:13
0
Thrdo :
the flour is optional, i do without everyday
2026-05-16 12:45:40
0
waylifts :
Is this really better than just buying the Lidl protein pancakes probably saving like 50 calories
2026-04-30 18:49:00
1
kolja!! :
yo i have better version 510 kcal for all 1 banana 3 eggs 30g blended oats one litle spoon of cinamom and mix all together and just add on toping low fat Greek yogurt whit protein and 100g forest fruit belive me
2026-06-15 19:42:58
0
EllesarTelcontar :
Do that with protein powder instead of flour
2026-04-30 21:34:22
0
vatren22 :
how many pancakes you make out of that
2026-05-20 19:30:08
0
мσση 愛 :
just use oats instead of flour
2026-06-26 13:44:07
0
32🃏 :
Zihan 11E
2026-04-28 02:02:12
4
Fahad :
@ZM FITNESS thanks for the recipe taste go good 💯
2026-04-28 14:59:39
1
Yahya :
.
2026-04-27 22:03:11
0
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