@dramyshah: N.E.A.T. (non-exercise activity thermogenesis) may be one of the most overlooked keys to aging well. It’s the everyday movement—walking, stairs, pacing, standing—that adds up in powerful ways beyond formal exercise. I break down why it matters (and other wellness trends worth your time) on this week’s Save Yourself podcast. #exercise #saveyourselfpodcast #wellnesstips

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Monday 27 April 2026 22:37:47 GMT