@ainsley_rodriguez: BREAKFAST: Berries & Cream Chia Parfaits Chia Pudding Ingredients: 1 cup almond milk ¼ cup Greek yogurt ¼ cup chia seeds 1 cup raspberries Parfait Ingredients: ½ cup chia pudding ½ cup yogurt 1/2 cup fresh strawberries White chocolate chips LUNCH: Pasta Salad Jars 1Tbsp Pesto Fresh squeezed lemon (1/2 divided for 3 jars) 1Tbsp sun-dried tomatoes 1/2c garbanzo beans 1/2c cooked ground turkey 1/2c cherry tomatoes 1c pasta Sprinkle of fresh Parmesan cheese Spinach/arugula DINNER: Chili Crunch Chicken Thighs 4-5 chicken thighs (boneless) Olive or Avocado Oil Chili crunch oil Hot honey Paprika Garlic powder Salt Salsa: Chopped pineapple Cucumber Red onion Cilantro Jalapeño Lime DESSERT: Banana Oat Muffins 3 ripe bananas 2 eggs 3/4 cup greek yogurt 1/4 cup maple syrup 1 tsp vanilla 2 cups oat flour 1 scoop vanilla protein powder (optional) 2 tsp baking powder 1 tsp baking soda pinch of salt chocolate chips #mealprep #weeklymealprep

Ainsley
Ainsley
Open In TikTok:
Region: US
Monday 27 April 2026 23:00:06 GMT
1222269
103766
522
7381

Music

Download

Comments

chaseta
Trisha Chase :
It looks like these meals are enough for three days, not a week, what am I missing🤷‍♀️
2026-04-28 04:56:22
3568
nuramiramanan
nuramiramanan :
Niceee sharing
2026-09-17 00:37:02
0
sanisimi_
sani🇷🇸 :
Am I eating air for the other 4 days?! 😭
2026-04-30 10:10:58
1551
jenniferfinstad54
Sunshine :
That’s 3 days, last I checked we had 7 days in a week? So fast food for the rest of those days?
2026-04-28 17:20:27
801
theverypowerfulsith
theverypowerfulsith :
I wanna eat like this but there’s a man in my home
2026-04-29 20:00:18
968
oumayma_naouar
🇹🇳 :
SOAK THE CHIA SEEDS IN WATER FIRST ‼️‼️
2026-08-11 19:42:26
1
debbieadams
Debbie Adams :
How do you make your Chia pudding parfait? I’m not understanding what ingredients you blend together.
2026-04-29 14:49:00
0
benjaminwillamo1
benjamin willamo :
People don't understand the difference in "for THE week" and "for A week"
2026-04-29 22:15:15
48
zoseeeee
zosė :
As someone who cooks all the time, this is definitely not 1 hour prep. Not even talking about all the dishes that need washing after.
2026-05-03 09:24:23
112
k31xar
GtdKindaGirl :
I wish my weeks were 3 days long 😂
2026-06-07 23:43:19
5
vickywilson013
Vicky 💜🏴󠁧󠁢󠁳󠁣󠁴󠁿 :
Do I have any intention on meal prepping? “No” did I watch the full thing? “Yes” all whilst eating a family bag of maltesers 😁
2026-04-29 19:04:02
39
lavy8313
Centro servizi 24 :
no... l'insalata preparata giorni prima sai come diventa...
2026-05-01 09:20:49
8
daja.paja
MissHoney🍯 :
No way this took an hour I need people to start putting time stamps cuz it takes me one hour to make just dinner
2026-05-12 13:43:14
8
om.3abed
Om_3abed :
this is only for 3 days !!!
2026-04-28 18:13:13
25
wortschleuder5
Wortschleuder :
3 days, not a week.
2026-04-29 21:48:31
16
lauraytts
Laura Y TTS 🇲🇽 :
I would still be hungry
2026-05-01 20:41:41
62
collabwithtayyy
collabwithtayy :
For the week ? That’s only for 3 Days🤔
2026-05-03 23:48:30
17
hyldr23
hatun.yld :
Seems only for 3 days 😳
2026-05-09 10:23:45
12
rootedroaming5
Rooted&Roaming :
I wish my week was 3 days long 😫
2026-05-04 19:01:28
13
jmurciap7
JMURCIAP :
i envy People that can eat the same many days in a row and eat food that is not immediatly prepared. their life is more simple !
2026-04-28 23:34:28
34
shazie_79
Shamic :
I tried so hard to meal prep but I cannot bring myself to eat food thats been in the fridge for days 😫
2026-04-29 14:39:45
122
beeakes
Brandi Cheyanne :
I need to know where you buy all of the jars and containers plus the slicer
2026-04-28 21:58:00
9
itsangel5145
Itsangel448 :
This probably take 2 3 hours not 1 hours our culture food just fro 1 day takes 3 to 5 hours 😂😂😂😂😂
2026-04-29 07:06:48
7
thisistata1987
TATA :
Living alone prep for 3 days.
2026-04-29 10:53:27
10
tt_ramella
Tyronne Ramella :
Too much sugar and wasted calories.
2026-04-29 12:14:42
23
To see more videos from user @ainsley_rodriguez, please go to the Tikwm homepage.

Other Videos


About