@i.fsf.j: - وليت لاللي ف البشر لاحبيبب ولا خلييل 😞💔 - #axsblor #hashtag #fyp #فلاح_المسردي

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Monday 27 April 2026 23:11:36 GMT

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𝑭. :

وليت لالي ف البشر لا حبيب ولا خليل 😞😣

2026-04-28 12:58:09

12

Mila :

2026-05-04 02:26:09

8

MMM :

الاستوري؟

2026-05-22 00:25:27

2

ف :

اشهدددددد💔💔💔

2026-04-30 03:18:14

7

. . :

اوتششش الاغنيه سبايسي

2026-05-21 10:46:07

1

غيث راشد الشلوي 🤍 :

الاستوري

2026-04-30 21:55:07

6

جازعٓ الحبابي . :

خليل ابو

2026-05-28 16:28:03

2

رورو 🫶🏼؛ :

2026-05-09 00:09:03

3

👤 :

2026-05-11 11:06:07

1

𝙉𝙤𝙭. :

2026-05-11 05:02:16

1

N :

2026-05-08 16:08:15

1

طــبــقــو الــعــمـيــريـB💁 :

@سمو ألاميرة 👑🤞🏻 💔😴

2026-05-06 11:35:17

6

lonelyperson063 :

💙💙💙💙

2026-04-28 16:08:49

7

zzxxvkkgk you have to do :

❤️❤️❤️

2026-04-28 04:45:04

9

ّ :

@🪷

2026-05-08 21:56:26

5

سلطان . :

@ii67g_

2026-05-05 19:36:32

3

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

"أمامَ القُدرةِ الإلهيةِ، تتلاشَى المستحيلاتُ وتخضعُ الأسبابُ." #صدقة_جارية #قرآن #اكتب_شي_توجر_عليه #وما_كان_الله_ليعجزه_من_شيء #ياسر_الدوسري

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