Lemon water. L glutamine 5g. Belly breathing. Protein breakfast.
2026-04-29 17:40:38
3187
Madola Lara :
I drink a cup of warm bone broth with lemon and powder Cheyanne pepper .
2026-06-10 18:38:55
1
SoftlyRooted :
Ahh man I'm watching this as I'm drinking coffee on an empty stomach
2026-04-29 08:06:52
1207
Jacob :
How about a Zyn and a ghost energy?
2026-05-12 22:16:30
523
Commonsensegal :
L glutamine can be an issue for those with high histamine or mcas
2026-04-28 06:02:25
169
Muse :
I don’t have time for that. Gotta get to work
2026-05-13 12:54:26
76
Key 🇨🇦 :
why did the water have to be warm? I find drinking warm water weird and unpleasant
2026-04-28 05:03:13
126
Anja :
My morning routine: L-glutamine, half a glass of warm water with a teaspoon of olive oil, 15 minutes of yoga, and then breakfast… it really helps, I’ve been practicing it for a year now 🙂
2026-04-28 08:46:34
274
user7641774997958 :
Lemon is a hard no for people with GERD. Can’t even imagine on an empty stomach.
2026-04-28 21:08:36
279
🌷 Yaya_1111 🌷❤️🩹💣 :
warm lemon water in a fasting state gives me bad heartburn. 😔
2026-06-10 18:35:16
0
LatteVibes :
That first sip of coffee on an empty stomach though 😩 soooooo good
2026-05-12 01:51:28
23
Marco52607138 :
16 ounces of water in the morning first thing is a lot
2026-04-29 00:06:47
28
Jackieee🪬 :
Question is WHEN can I have my coffee? 😭
2026-05-13 02:29:29
22
Deeqo Casablanca :
What if you have heartburn ❤️🔥?
2026-04-28 10:08:06
8
Eric K :
Couldn’t you drink that warm water with the lemon and add the L glutamine to that, otherwise it’ll be 24 ounces of water 🤷♂️
2026-05-12 07:04:46
5
Shine_Your_Best :
What if you’re allergic to lemon?
2026-05-08 14:22:45
5
Azti035 :
I have to take a pill first thing and wait an hour before taking anything else. Should I do it after that?
2026-06-10 15:02:05
0
g00d_g4m3r :
I'm too poor to be healthy...
2026-05-25 07:23:35
7
Tracy & Guido :
Lemon irritates my gut
2026-04-29 01:23:03
5
Owlx :
That’s a lot of water…
2026-05-03 17:00:40
5
tokyostarlight7 :
Can you do this if you’re on tirzepatide and Adderall?
2026-05-12 19:22:05
10
NatisTotallyOutNumbered :
I break my fast with bone broth,
2026-04-28 19:33:49
13
onesha@978 :
Thankyou you have been more informative than my functional doctor I paid thousands to.
2026-04-28 11:51:57
15
Stars :
:spinach raw is nit good for your health
2026-04-28 19:36:34
10
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