@navigatepsychology: You don't need to 'do' anything to be deserving of love and belonging. You are deserving of that right now, as you are. https://www.youtube.com/@Rebecca.Anderson https://youtu.be/YFMUVcXz8OE Disclaimer: This video advice is general in nature and does not replace your doctor or your therapist. If you need individual support, please see your doctor, therapist or visit your local hospital emergency department.