@natty__daddy: back and shoulders 1) lat pulldowns | 3 sets x 6-8 repetitions | 3:00 minutes rest ✓ cue: elbows out to the side and chest up 2) cable side delt raises | 3 x 6-10 ea. | 1:30-2:00 rest ✓ cue: don't initiate with traps and/or use momentum 3) seated cable rows | 2 x 8-12 | 2:00-2:30 rest ✓ cue: focus on scapular retraction 4) rear delt flys | 3 x 8-10 | 1:30-2:00 rest ✓ cue: this is about controlling the humerus. imagine your elbow orbiting your shoulder #workout #gymreels #jokes #shoulders #muscles

natty daddy

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Monday 27 April 2026 23:39:21 GMT