@aliendyaa98: butterfly 🦋

aliendyaa98

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Tuesday 28 April 2026 01:00:59 GMT

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JS :

2026-04-28 01:45:59

2

¥∆¥∆π :

2026-04-28 05:32:09

2

fadil muhammad 🇮🇩 :

2026-04-28 01:45:37

2

🌈🌻MBAK WiDi🌻🌈 :

lope you mbk🫶

2026-04-28 03:31:00

2

e :

pertamaaa😍

2026-04-28 01:02:33

4

Hello_Parul :

momy💃🏻

2026-04-28 01:05:10

5

Anggi🔥 :

kiblatku kecantikanmu kak

2026-04-28 01:52:46

6

️ :

idolaa acuuu😊😊😊

2026-04-28 01:07:23

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☜︎︎︎𝔀𝔀𝓪𝓪𝓵𝓵𝓲𝓲𝓭𝓭𝓭☞︎︎︎ :

2026-04-28 01:06:53

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𝓼𝓮𝓹𝓽𝓲𝓪𝓷 𝓱𝓾𝓰𝓮𝓷𝓼 :

2026-04-28 04:11:10

3

ᡶỉꪖ :

minta dikit sih kak😭

2026-04-28 04:21:45

4

otaa :

mntvv🤤

2026-04-28 01:03:53

2

Cangtips :

ayune to mbak🥰🥰

2026-04-28 10:50:42

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I M A N :

siapa lelaki yg beruntung itu

2026-05-10 02:00:23

1

Mastmad :

menyalaa🔥🔥🔥🔥

2026-04-28 01:08:01

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velan V2 :

beh blm rame

2026-04-28 01:05:56

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Tian :

firts

2026-04-28 01:07:26

1

butterfly🦋🦠 :

apsen sebelum ribuan

2026-04-28 01:09:51

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vavazie :

my idol🥰🥰

2026-04-28 01:44:08

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calme_esaa :

mamii guee💋🥰

2026-04-28 16:04:40

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prilll :

ke6

2026-04-28 01:03:34

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🤣🤣🤣 Uyithathaphi lento oyenzayo

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These are the 7 cuts of beef I use most often 🥩 I’ve listed them from lowest calorie to highest calorie. Most contain a very similar amount of protein (around 20-23g per 100g). The exact numbers can vary depending on trimming and marbling, but these are good averages. SLOW COOKING CUTS Shin • ≈140 kcal per 100g • ≈21g protein • ≈5g fat • Best for ragu, stews and shredded beef • Dutch oven: 3-4 hours at 150°C • My favourite slow-cooking cut Chuck • ≈190 kcal per 100g • ≈20g protein • ≈11g fat • Best for chilli, curries and stews • Dutch oven: 3-4 hours at 150°C • Most versatile slow-cooking cut Brisket • ≈240 kcal per 100g • ≈20g protein • ≈18g fat • Best for pulled beef, tacos and meal prep • Dutch oven: 4-5 hours at 150°C • Becomes incredibly tender when slow cooked QUICKER COOKING / TENDER CUTS Fillet • ≈140 kcal per 100g • ≈23g protein • ≈5g fat • Best for steak and high-protein meals • Cook time: 2-3 mins per side • Leanest and most tender cut Flat Iron • ≈170 kcal per 100g • ≈22g protein • ≈8g fat • Best for stir-fries, wraps and steak bowls • Cook time: 2-3 mins per side • Probably the best value steak cut Sirloin • ≈200 kcal per 100g • ≈22g protein • ≈12g fat • Best for steak strips, shawarma and everyday steaks • Cook time: 2-4 mins per side • My all-rounder Ribeye • ≈280 kcal per 100g • ≈20g protein • ≈22g fat • Best for steak night • Cook time: 2-4 mins per side • Most flavourful and juiciest cut One thing that surprises people is that the protein content is remarkably similar across all of these. The biggest difference is the fat content. More marbling generally means more flavour, but also more calories. If you could only choose one, which are you picking? 👇

These are the 7 cuts of beef I use most often 🥩 I’ve listed them from lowest calorie to highest calorie. Most contain a very similar amount of protein (around 20-23g per 100g). The exact numbers can vary depending on trimming and marbling, but these are good averages. SLOW COOKING CUTS Shin • ≈140 kcal per 100g • ≈21g protein • ≈5g fat • Best for ragu, stews and shredded beef • Dutch oven: 3-4 hours at 150°C • My favourite slow-cooking cut Chuck • ≈190 kcal per 100g • ≈20g protein • ≈11g fat • Best for chilli, curries and stews • Dutch oven: 3-4 hours at 150°C • Most versatile slow-cooking cut Brisket • ≈240 kcal per 100g • ≈20g protein • ≈18g fat • Best for pulled beef, tacos and meal prep • Dutch oven: 4-5 hours at 150°C • Becomes incredibly tender when slow cooked QUICKER COOKING / TENDER CUTS Fillet • ≈140 kcal per 100g • ≈23g protein • ≈5g fat • Best for steak and high-protein meals • Cook time: 2-3 mins per side • Leanest and most tender cut Flat Iron • ≈170 kcal per 100g • ≈22g protein • ≈8g fat • Best for stir-fries, wraps and steak bowls • Cook time: 2-3 mins per side • Probably the best value steak cut Sirloin • ≈200 kcal per 100g • ≈22g protein • ≈12g fat • Best for steak strips, shawarma and everyday steaks • Cook time: 2-4 mins per side • My all-rounder Ribeye • ≈280 kcal per 100g • ≈20g protein • ≈22g fat • Best for steak night • Cook time: 2-4 mins per side • Most flavourful and juiciest cut One thing that surprises people is that the protein content is remarkably similar across all of these. The biggest difference is the fat content. More marbling generally means more flavour, but also more calories. If you could only choose one, which are you picking? 👇

Mlbb caster paling galau setakat ni #mlbb #mobilelegends #sunfrostcaster #homebois #mplymy #kingempireesport #mlbbxkof97

Mlbb caster paling galau setakat ni #mlbb #mobilelegends #sunfrostcaster #homebois #mplymy #kingempireesport #mlbbxkof97

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