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@adrianherrerocoach: Una dominada para hipertrofia es una dominada con la que tocas la barra con el pecho.

Adrián Herrero Coach.
Adrián Herrero Coach.
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Region: MX
Tuesday 28 April 2026 01:06:19 GMT
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javpuntocom
Javier... :
si todos están en tu contra yo estoy a tu lado siempre 👏
2026-04-28 01:15:27
5
carlospedroza0
David :
coach buenas, que opinas que hay gente de 18 años dando asesorías para el gym
2026-04-28 04:43:39
0
willix_0914
66 :
2026-04-28 01:08:48
1
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You mean "authoritative guy outfit" for ngatasin_ bad day _ yes? ** Let it still look firm + confident even though again _ bad mood_, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # #* 3 Formula Outfit Boy Anti Bad Day * * * 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected - * * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. -** Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. - ** Shoes: * * Loafers, chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. * ** Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong - ** Top: * * Black crew neck / henley shirt fit on body, do not oversized - * * Bottom: * * Black material pants or black wash slim fit jeans - * * Outer: * * Overshirt or chore jacket matching color -* * Shoes: * * Boots or full black sneakers * ** Vibes: * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look ** Expensive look without big logo - * * Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca - * * Bottom: * * Pants material straight cut beige / off-white color - * * Shoes: * * White premium sneakers or penny loafers - ** Extra: * * Leather belt, smooth hair neat *** Vibes: * ** Adult, classy, bad day so don't dare to disturb. ーーー ## #* Authoritative Key Let Bad Day Lose: * 1 * * Fit is king: ** Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, - ash, olive = auto firm - 3. * * Neat from the ends of the hair: * * Hair, - nails, clean shoes. Messy = authority drop - 4. * * Do not most accessories: * * 1 watch is enough - # # #* Hashtag #BadDay Edition * - If you want to post OOTD fitting again bad day b
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