@crossfitchallenge: 🔥 Level up your core game! 💪 Here are my top deep core exercises: 1. Plank with leg lift (30s hold, 3 sets) 2. Russian twists (3 sets of 15 reps) 3. Leg raises (3 sets of 12 reps) 4. Bicycle crunches (3 sets of 15 reps) 5. Draw-ins (3 sets of 10 reps) Tips: - Engage your transverse abdominis - Breathe naturally - Start slow and increase intensity Follow for more fitness tips! #DeepCore #CoreWorkout #Fitness #Workout #corestrength
̶C̶̶r̶̶o̶̶s̶̶s̶ ̶f̶̶i̶̶t̶ 🍑
Region: US
Tuesday 28 April 2026 01:15:37 GMT
Music
Download
Comments
Rutenéia Da Silva :
queria saber o nome da música
2026-06-04 21:29:13
0
gabrieleferrari69 :
🔝🔝🔝
2026-06-16 20:59:27
0
Magdalena :
🥰Europas 🥰Bravo
2026-05-31 18:40:36
0
elizvaleria.ai :
Wow 🔥
2026-04-28 14:20:58
3
Bert :
sehr schön👌👌😍😍
2026-06-02 22:00:17
0
วีรศักดิ์ พุ่มจันทร์ :
🥰🥰🥰🥰
2026-06-22 22:15:20
0
Maritza Yudelkis Nad :
Q bellas🥰 poco a poco
2026-06-18 02:06:27
0
Jose Chávez :
está muy linda 😘
2026-06-06 00:45:37
0
7030 :
ya quiero estar en ese nivel 🥰
2026-06-15 02:33:05
1
aydy10love :
Bellissime e bravissime❤️💯
2026-05-01 22:34:06
1
monicaaliagap :
👏👏👏 estupendas 🥰
2026-05-27 22:56:49
0
chochy Moli :
wuua que bellas apoyandose necesito una asii que le heche ganas de bajar
2026-04-29 05:25:00
2
Grzegorz Kmk :
2026-04-28 01:22:24
1
Роман Горисиков :
соня красотка
2026-05-30 18:55:02
0
Renny Marcano :
entrenamiento brutal
2026-04-28 17:01:48
1
Charly_ Atlas Fit. :
very nice
2026-04-28 17:09:34
1
lupyta :
2026-05-21 11:00:43
0
Yaritza Chacón :
Madre e hija o compañera de entrenamiento....Muy buena rutina de inspiración 🤗💯🌹🌹
2026-05-24 23:06:41
0
Gaby💕 :
Le genre de son qui te donne la gnac!
2026-07-22 21:14:36
0
klaytonramos879 :
2026-05-27 00:54:18
0
ricardopinzon0 :
Así se inicia y al lado está el final 💋
2026-05-22 17:52:24
0
ASIELTHIAGO :
eres bellísima
2026-04-28 08:04:55
0
To see more videos from user @crossfitchallenge, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.