Dom Dowling
Region: US
Tuesday 28 April 2026 01:53:11 GMT
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Melissa333 :
Chew gum, look at something far away outside, cold water on face, clean or organize something, humm out load, do something with your hands, gargle water aggressively, help someone, talk to a stranger.
2026-04-30 14:44:51
254
Victoria G :
Smelling vapor rub helps tremendously also
2026-05-02 15:01:33
119
Barbi 🍦 :
I'll admit, I already judged you and that first one that wouldn't be good for my jaw. But continued, and I need to try the others, which sound pretty decent, thanks.
2026-06-17 01:05:13
0
cindy wheat :
I do a 300 piece puzzle when my anxiety is bad. Takes about an hour, by the end I’m calm and feel like I’ve accomplished something
2026-04-29 00:34:21
112
RettaReal1 :
Luv … just looking at you has lowered my anxiety.. lol
2026-05-07 19:07:39
22
Bri Kelly :
Bonus tip: eat a sour candy! Idk the science behind it but someone once told me to try it when I was having anxiety at work (as someone who isn’t anxious so I felt the clear anxiety in my body as discomfort) and once I tasted the candy it was literally instant relief!! 🤯
2026-05-23 21:35:15
6
michelegenx :
Wintergreen lifesavers can ground you Same with menthol halls , anything spicy will ground you.
2026-05-03 21:57:53
7
Louie’s Mom :
I was up one night organizing my spices at 3am and it helped
2026-04-28 11:40:13
32
Luke :
Can you make one for stress? This was really well put together.
2026-04-28 16:05:31
23
DianeInHimITrust :
I 💯 approve this message! They all work!
2026-05-03 17:59:43
32
user597731Carol :
Cleaning house is what calms me. It’s like a meditation. I don’t even remember what I cleaned.
2026-05-03 16:29:32
28
Johanna :
I have a very hi anxiety daughter that has panic attacks..our go to is to force her to play UNO. It switches something up in the brain (prob like puzzling) calms & centers her. Works every time!
2026-05-01 02:33:01
6
user6967523668121 :
I am going to try the cold water on the face.
2026-05-02 02:30:55
8
elysenightwalker :
As a overthinking, thank you the small tips will help calm my nerves and resent my mind
2026-05-04 00:10:34
11
Katherine Swearingen :
Great information! Glad I do most of it!
2026-05-04 23:14:11
5
Thea💙💙💙 :
thanks for this!
2026-05-03 14:06:41
7
Chelle💙 :
These are great! Excellent reminder, thanks! 😁
2026-04-30 16:17:00
8
JT :
So is number four the reason why I have a constant need to be cleaning stuff
2026-05-02 13:37:24
7
Crashboat :
Dom, the chewing gum to reduce cortisol got my attention. Would you tell me more about this please ?
2026-05-02 14:39:02
9
michellemahabir82 :
cold water on face works
2026-05-27 04:23:09
2
GUBA :
Your eyes are beautiful, sir 🥰
2026-06-03 07:34:53
1
😎 :
Heck yeah!! Cleaning helps!! 😂😂
2026-05-27 17:48:22
1
cupidon :
love your practical approach. also, you have beautiful eyes
2026-06-01 21:14:32
3
Lucky 🍀❌ :
Yes! Thank you 😊
2026-05-04 19:50:55
2
Nomad Vibes :
great ideas, idk about #4 tho. 😅 just looking at my room's mess and thinking of cleaning makes me even more anxious 😂😂😂
2026-05-25 03:08:22
2
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