Dom Dowling
Region: US
Tuesday 28 April 2026 01:53:11 GMT
296236
35185
454
16552
Music
Download
Comments
Melissa333 :
Chew gum, look at something far away outside, cold water on face, clean or organize something, humm out load, do something with your hands, gargle water aggressively, help someone, talk to a stranger.
2026-04-30 14:44:51
319
Victoria G :
Smelling vapor rub helps tremendously also
2026-05-02 15:01:33
141
cindy wheat :
I do a 300 piece puzzle when my anxiety is bad. Takes about an hour, by the end I’m calm and feel like I’ve accomplished something
2026-04-29 00:34:21
127
RettaReal1 :
Luv … just looking at you has lowered my anxiety.. lol
2026-05-07 19:07:39
41
Bri Kelly :
Bonus tip: eat a sour candy! Idk the science behind it but someone once told me to try it when I was having anxiety at work (as someone who isn’t anxious so I felt the clear anxiety in my body as discomfort) and once I tasted the candy it was literally instant relief!! 🤯
2026-05-23 21:35:15
16
DianeInHimITrust :
I 💯 approve this message! They all work!
2026-05-03 17:59:43
35
ThumbsUp :
DONT write down your worst case scenario!! you attract it you, thats manifestation!!!! 🤦🏻♂️🙄
2026-05-17 23:34:03
10
elysenightwalker :
As a overthinking, thank you the small tips will help calm my nerves and resent my mind
2026-05-04 00:10:34
13
Katherine Swearingen :
Great information! Glad I do most of it!
2026-05-04 23:14:11
5
user6967523668121 :
I am going to try the cold water on the face.
2026-05-02 02:30:55
8
Louie’s Mom :
I was up one night organizing my spices at 3am and it helped
2026-04-28 11:40:13
34
Luke :
Can you make one for stress? This was really well put together.
2026-04-28 16:05:31
23
Chelle💙 :
These are great! Excellent reminder, thanks! 😁
2026-04-30 16:17:00
8
SJT • IFBB PRO :
Panoramic viewing is sooo good for eye health too after scrolllllling
2026-05-11 18:04:51
6
user597731Carol :
Cleaning house is what calms me. It’s like a meditation. I don’t even remember what I cleaned.
2026-05-03 16:29:32
28
michelegenx :
Wintergreen lifesavers can ground you Same with menthol halls , anything spicy will ground you.
2026-05-03 21:57:53
7
Crashboat :
Dom, the chewing gum to reduce cortisol got my attention. Would you tell me more about this please ?
2026-05-02 14:39:02
10
I.Am.Beth :
I use to be a flight attendant and also I use to have panic attacks unrelated, however I always had salt packets with me ang whenever someone started to panic from fear of flying I would hand them one and tell them to put it in there tounge, it immefiately switches focus from the psnic in their mind to the salt taste.
2026-05-07 17:59:39
5
JT :
So is number four the reason why I have a constant need to be cleaning stuff
2026-05-02 13:37:24
7
Johanna :
I have a very hi anxiety daughter that has panic attacks..our go to is to force her to play UNO. It switches something up in the brain (prob like puzzling) calms & centers her. Works every time!
2026-05-01 02:33:01
7
Thea💙💙💙 :
thanks for this!
2026-05-03 14:06:41
7
cupidon :
love your practical approach. also, you have beautiful eyes
2026-06-01 21:14:32
4
nartarllyia tremaynne :
You are On The Side of The Angels ❤️
2026-07-19 11:16:33
1
Larissa :
Can also turn your head left yawn hits the vagus nerve too
2026-07-18 05:16:09
1
brenda :
Thank You 😊 I am a knitter it helps me especially if I Pray at the same time 😊
2026-06-03 05:19:29
1
To see more videos from user @dom_dowling, please go to the Tikwm
homepage.
