@liftwithripan: The squat is one of the most powerful movements, but only when done with correct technique. ✔ Keep your shoulder blades squeezed to create upper back stability ✔ Place the bar at a comfortable position — not too high on the neck ✔ Keep your feet shoulder-width apart ✔ Make sure knees and toes are aligned ✔ As you descend, your knees should follow the direction of your toes ✔ Maintain a tight core throughout the movement ✔ Start with lighter weight and focus on control before progressing Master the form first — strength will follow. #squat #legday #strengthtraining #gymmotivation #Fitness

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Tuesday 28 April 2026 02:14:05 GMT