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@goldbooytv: Explosive Lead Hook Pad Work | Boxing & MMA One Shot Power Explosive lead hook pad work focused on speed, timing, and knockout power. This boxing and MMA striking drill shows how to step in, close distance, and land a clean lead hook with impact. This is real fight-focused pad work, emphasizing single-shot power, balance, and efficient mechanics over long combinations. Watch the footwork, rotation, and timing behind each strike. If you train boxing, MMA, or striking, this drill builds accuracy, power, and fight-ready technique. Pads by @Mr Gold #boxing #mma #padwork #combatsports #martialarts

Goldboy
Goldboy
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Tuesday 28 April 2026 02:57:09 GMT
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Comments

gorovoleg
Gorov Oleg :
stronger
2026-05-05 10:46:37
1
itsmematt192
Garou :
how many years to master the muay thai bro?
2026-04-30 18:52:17
1
mantis9163732026184
දුලාජ් පෙරේරා :
buddha blesse you ❤️🙏
2026-05-05 16:11:11
1
familymuaythai
FamilyMuayThai :
👍👍👍
2026-05-10 10:06:33
1
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