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@edwincasacorrea: INGREDIENTES COMPLETOS 👇🏻👇🏻 En esta ocasión les traigo lo que en mi opinión es una de esas entradas o acompañantes más deliciosos y propios de la cocina Ecuatoriana: Patacones bien crocantes con su mayonesa verde. Aquí lo importante es lograr una fritura adecuada y obtener ese resultado crocante. Ingredientes: -4 plátanos verdes pelados y porcionados -1/2 L de aceite Alesol para fritura profunda. Para la mayonesa: -1 Huevo -1/2 pimiento verde -2 dientes de ajo -1 puñado de cilantro fresco -1 limón -1 cdta de sal -1 cdta pimienta -200-250 ml de aceite . . . . . #food #Foodie #foodies #réel #reels 🇪🇨

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Tuesday 28 April 2026 03:18:28 GMT
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lindsayhernandez06
Lindsay Hernandez :
Nosotros desde niñas le decíamos galletitas 🤣🤣🤣🤣🤣🤣🤣🤣🤣!! Son deliciosas!
2026-04-28 03:20:14
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patriciozubia
guillo :
[Me gusta]
2026-09-14 16:58:52
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One day, your body will collect payment for every excuse you made. The legs you never strengthened. The hips you stopped moving. The balance you assumed you’d always have. The health you kept promising you’d handle “later.” Later is coming, my guy. And nobody dreams of spending it weak, stiff, dependent, or riding a grocery store scooter because walking through the produce section became too much. You don’t need to randomly “work out.” You need to train. And the movements you program matter more than chasing a random muscle pump. Squat. Hinge. Push. Pull. Carry. Rotate. Train explosiveness. Train mobility. Train your body to work as one powerful unit. Because movements reveal muscles. Compound movements recruit more muscle, demand more from your nervous system, and allow you to train with greater intensity. You build strength, burn calories, move faster, and keep the athleticism most men surrender after 40. Then fuel that movement properly. When food becomes fuel instead of entertainment, you lean out—and the muscle you built finally introduces itself. That’s the connection. Build a body that doesn’t just LOOK useful. Build one that IS useful. Strong enough to carry the groceries. Mobile enough to get off the floor. Athletic enough to keep up with your kids. Capable enough to help others instead of always needing help. So if you want a Coach who prioritizes movement, strength, and no-nonsense nutrition, my coaching program is for you. Your workouts will be built around your ability, goals, and equipment—not some cookie-cutter plan. We’ll review the plan together so I can give you Clarity on exactly what needs to happen. Then it’s my job as Coach to keep you Consistent. DM me “MOVE” today, and let’s build a body that moves, feels, and performs better than it did in your 20s. #dadswholift #fitover40 #mensfitness #gymdad #coaching
One day, your body will collect payment for every excuse you made. The legs you never strengthened. The hips you stopped moving. The balance you assumed you’d always have. The health you kept promising you’d handle “later.” Later is coming, my guy. And nobody dreams of spending it weak, stiff, dependent, or riding a grocery store scooter because walking through the produce section became too much. You don’t need to randomly “work out.” You need to train. And the movements you program matter more than chasing a random muscle pump. Squat. Hinge. Push. Pull. Carry. Rotate. Train explosiveness. Train mobility. Train your body to work as one powerful unit. Because movements reveal muscles. Compound movements recruit more muscle, demand more from your nervous system, and allow you to train with greater intensity. You build strength, burn calories, move faster, and keep the athleticism most men surrender after 40. Then fuel that movement properly. When food becomes fuel instead of entertainment, you lean out—and the muscle you built finally introduces itself. That’s the connection. Build a body that doesn’t just LOOK useful. Build one that IS useful. Strong enough to carry the groceries. Mobile enough to get off the floor. Athletic enough to keep up with your kids. Capable enough to help others instead of always needing help. So if you want a Coach who prioritizes movement, strength, and no-nonsense nutrition, my coaching program is for you. Your workouts will be built around your ability, goals, and equipment—not some cookie-cutter plan. We’ll review the plan together so I can give you Clarity on exactly what needs to happen. Then it’s my job as Coach to keep you Consistent. DM me “MOVE” today, and let’s build a body that moves, feels, and performs better than it did in your 20s. #dadswholift #fitover40 #mensfitness #gymdad #coaching


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