rasyidshiddiq
Region: ID
Tuesday 28 April 2026 04:02:24 GMT
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paiss.arr :
the real ibarat brad pitt
2026-04-28 08:12:56
80
ray :
tambahin weighted dan progressive overload bg. biar cepet progress nya. push up beban backpack, pull up jg, squat dll. atau weighted calisthenics. brad pitt pas persiapan syuting fight club gamungkin body weight exercises krn lama
2026-04-28 14:14:10
5
Yaboiijeff_ :
ini dikosan kah bg
2026-04-29 04:04:34
0
BOY :
bang cb pake pisang + kopi item sblm WO lebih ngegas ntr energinya cm jatuh e gtw tuh kena sarapan ato nga
2026-04-28 08:57:59
47
rifkyaaaaaaa :
main berapa reps dan set bang tiap gerakan
2026-04-29 01:54:36
1
ahmdikhwan :
aww
2026-04-29 04:28:29
1
adithama :
tb brp bang
2026-04-28 13:05:15
0
russell :
gua jg proses men,klo lu skip sarapan apa ga nyusut men nanti ototny?
2026-04-28 09:22:56
9
Prengkiii :
Dumbel brp kilo bang
2026-05-20 11:50:23
0
Ryl :
rasit mau jadi bradpitt, sedangkan bradpitt pengen jadi rasit
2026-04-28 04:09:18
7
175°C :
makannya jdi kapan aja bang
2026-04-30 10:07:56
0
user123456789 :
bang cara biar kuat pull up gimana bang
2026-04-28 12:21:49
0
ww :
program latihan kita sama bang
2026-04-28 12:50:32
0
:
tiap set restnya berapa menit bang
2026-04-29 12:16:44
0
CuaaaTzy :
alter ego gw jangan dijadiin panutan men😹
2026-04-28 13:05:44
0
07⚡️ :
badan nya bagus bngt bang
2026-04-28 15:06:53
0
ꦩꦸꦤꦶꦂ :
skip sarapan malemnya makan maks jam brapa bg?
2026-04-29 07:38:55
0
Hadeeeh :
spill latihan chest nya biar cepet jadi
2026-04-28 13:00:50
1
Www :
Brpa bulan bg uda mulai wo
2026-04-28 13:21:40
0
sanjiefbn :
rule no 1 you do not talk about Fight Club
2026-05-13 12:47:53
0
yash :
barengan bang sama 10k step setiap hari, terus body strength 3 hari, cardio 3 hari, rest day 1 hari. asupan protein juga harus terpenuhi kalu bisa bang. gue juga lagi target bang wkkwk semangat
2026-04-30 02:59:40
1
8laprunner :
ngitung kebutuhan kalori sm protein ngga bang?
2026-04-28 11:58:34
0
Human :
udah mirip badan bradpit belum sih?
2026-04-29 10:11:13
0
Kakaaaa :
Tanpa gym bisa kaga yaa
2026-04-28 12:15:31
0
dit :
langsung full body bg?
2026-04-28 11:15:21
0
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