@thefootcollective: Pronation isn't the enemy. It's a skill. Train it. 🦶 Link in bio for the full video. Most people are told to control their pronation or support it away. We'd rather train it. This 5-step sequence works from the hip down to the foot, building the capacity to pronate with control and load with confidence: 1. Hip Torque 2. Split Stance Hip Torque 3. Pinky Stance Eversions 4. Heel Stance Toe Taps 5. Single Leg Stance Save this one. Run through it slowly. Notice where the loading feels unfamiliar. Comment ‘PRONATION’ below and we'll send you the full video. 👇 #foothealth #pronation #midfootmobility #naturalmovement #barefoottraining

The Foot Collective

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Tuesday 28 April 2026 04:03:26 GMT