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@mancoy75: ngenes men 😓

afryanadip_
afryanadip_
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Region: ID
Tuesday 28 April 2026 04:14:04 GMT
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Comments

menmenkimen
pjrcrtdlm :
podo mas, ngomong dikiro mbantah. meneng dikiro ra ngajeni.
2026-04-28 12:42:30
451
pansukaain1
𝙋𝘼𝙉🦖 :
tak usahak ke adek ku ojo ngrasak ke loro koyok aku ket cilik😇😇😇
2026-04-28 12:19:03
409
perrrrbaeee
𝕱 :
loro tenan mas, di ngono ke🥀
2026-04-28 07:09:41
90
25juni2015_
_hasna dipanggil nengok🐶 :
tak usahakke adiku ojo ngasi ngrasakno loro kyk ngene.
2026-04-28 14:02:05
22
upindanipin891
Nay :
sngg sbar mas..
2026-04-29 05:52:07
6
hannnnnnnnnnnnnnnnnnnn.1
han :
penting ora adekku
2026-04-28 13:02:51
56
kshhh_19
K🅰️siee🍒 :
ak r repost,tpi ak ng kne🥱
2026-04-28 12:57:21
32
renaa.a4a
rnnn. :
tak kiro gur aku tok 😊
2026-04-29 13:12:11
16
nftasx
nftaa? :
ra repost tapi ak nk kne😹
2026-04-29 09:08:44
9
tempekk._
𐂅𒐫 :
tibak e tunggal ku yo akeh
2026-04-29 06:45:50
35
chlyppng_
「`爱•Eciee、🌻」 :
tak dongak no mogo¹ adi ku ra tau ngrasake koyok ngene
2026-04-29 10:09:08
6
shh_26nov
q syg vni💜 :
tak kro aq tok mas😓
2026-04-28 14:14:52
16
kkpgnk
_apexy :
tak kiro ak tok seng di kenek ne😌
2026-04-29 07:56:12
6
arga_2312
NJZ_ARGA :
ndisek nak onok opo opo mesti cerito neng Mbah ku, tapi sak Iki Mbah ku wes gaono 🥹
2026-04-29 10:25:26
27
ptra_3210
💦 :
hoalah mas" kisahmu kok podo mbe aku😅😅
2026-04-29 03:27:47
5
rijalll01
STARR ★ 05 :
Podo AE mas,aku malah ws tau kabeh☺️
2026-04-28 12:27:44
15
dannkt999
𝘿𝙖𝙣𝙣.𝘼𝙧 :
aku wae seng ngrasakke ngunu, adiku ojo sampek 😌
2026-04-28 14:37:07
6
eliskuswidawaty39
alomanitzy :
miris men mas uripmu🥹🥲
2026-04-28 12:57:19
6
ramzztzy58
𝙍𝙖𝙢𝙯𝙮... :
di banding banding ke yo wes tauu🤗
2026-04-28 13:22:41
8
.._5pop
★—𝐥𝐚𝐚` 𝐜𝐲𝐫𝐢è𝐥𝐥𝐞!✧ :
ayokkk meluu akuu nangg cangarr cekk duweee konco akuu lek gkk bubukk Nang dalan wess 🥹
2026-04-29 07:32:04
5
isallllagiii
🐋 :
aku seng dadi adi ne malah koyo ngono mas
2026-04-28 14:32:12
7
iyhampake_y
11.04 :
ngene men nduwe omah seng bendino padu terus🙂🙂
2026-04-28 14:18:38
5
mad_rowwrr
amad👻 :
podo mas, wes tau kabeh kui aku
2026-04-28 10:53:02
6
kacungxcv234
♣ :
Podo koyok aku mas 😁
2026-04-29 10:56:47
2
To see more videos from user @mancoy75, please go to the Tikwm homepage.

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A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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