rahmalik7
Region: US
Tuesday 28 April 2026 06:19:59 GMT
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Aidan :
If you’re cheat day alone is outdoing your week long deficit. That’s honestly impressive
2026-04-28 16:35:20
4347
Zaza Man :
you can definitely outwork a bad diet.
2026-04-28 16:11:42
1707
Blaaaaa :
Cheat meal is fine not 7 cheat meals in one day
2026-04-28 20:23:27
206
Not_C1D :
i know so many infantry cats that prove this wrong every day
2026-04-28 11:44:27
116
Ronn_Stoppablee :
Ain’t no 1 day day is canceling out an entire week of workingout
2026-04-29 16:26:16
190
Drchowder :
This is lies, I do cheat days all the time and I’m fit
2026-04-28 20:30:04
15
Jon :
yes you can this is false. I did this exact thi g for 3 months and Sundays I eat everything and anything I wanted and lost 35 pounds. I still continue to do this. Everyone is different in how the body responds
2026-04-28 14:52:32
32
Sol Roth :
The key word here is “day”. A day is too long, but if you have just one cheat meal a week & you don’t have some insane stretched out stomach, you absolutely can eat whatever you want for that one meal (and have a modest lunch and no breakfast that day). I have abs and I’m ripped, and at least one meal a week, I’ll eat whatever I want. Last week that was a trip to In n Out - 3 double doubles and milk shake (yummy). Sometime it’s pizza and beer, other times pasta, wings, etc, basically whatever I want and I still keep the abs and definition, but like I said, it’s one meal not an entire day. You can eat 6k calories in a day, but not in a single meal.
2026-04-28 22:31:15
0
Lucifarrow :
Not a bad diet but you can absolutely outwork a cheat day.
2026-04-29 03:36:09
30
Averagedad824 :
ultra marathon athletes do outrun a bad diet 🤣
2026-04-28 14:11:43
9
anacrom91 :
not me doing exactly this and being down 60lbs
2026-04-28 07:44:29
118
idektbh27382 :
You can have a cheat MEAL. A cheat DAY is way to much
2026-04-29 01:56:04
14
Cornfed_C6_Z06 :
Not true
2026-04-28 15:43:39
20
twickers72 :
I have a cheat meal on Saturday or Sunday. I’ve been maintaining a 100 pound loss in 13 months . Low carb hi protein diet. Work out 5 days a week.
2026-04-28 22:47:51
5
johnnyray2024 :
have 1 bad meal a week not a bad meal day
2026-04-28 16:00:37
16
The New :
Matt Hughs put worked a bad diet
2026-04-28 15:47:55
5
Patiojoe :
That must’ve been one helluva day
2026-04-29 11:11:09
12
Jona :
1 cheat meal a week not a day
2026-05-03 05:56:08
6
Inconsequential :
Yeah you can
2026-04-29 01:58:44
5
Michael :
I am sorry to see Kevin James would stoop to a Joe Rogan podcast
2026-04-29 01:51:39
11
Angel Jr160 :
I dropped weight and kept muscle 255-215 and ate poorly on Sundays pizza fries wings 🤜
2026-04-28 07:51:52
6
Canucksfan :
you definitely can do it that way..
2026-06-20 02:25:55
0
Side Quest Disc Golf :
If you are not an ultra runner. You will not outwork a bad diet.
2026-05-17 01:14:23
1
whitneym53 :
Me lol
2026-04-29 11:40:55
2
M J|| Talent :
It's actually good to have one cheat day per week! The body is smart and it's adopting to only healthy food. Therefore you will not have the results you're looking for. A cheat day surprises the body.
2026-05-02 10:19:29
2
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