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@thebinnsfam: Hindi kami sigurado kung magiging butterfly pa ba itong mga caterpillar 😓

Charlie & Chino 🇬🇧|🇰🇷|🇵🇭
Charlie & Chino 🇬🇧|🇰🇷|🇵🇭
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Region: GB
Tuesday 28 April 2026 06:39:38 GMT
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Comments

jas33185
jas💐 :
Ako lang ba ang takot sa caterpillar😭
2026-04-30 04:49:32
2834
leajoyfajiculay
eya🪐 :
"di tlg mapigilang mahulog"😭
2026-04-28 12:56:44
541
thebinnsfam
Charlie & Chino 🇬🇧|🇰🇷|🇵🇭 :
Anong oras mo ‘to napanood? 😍
2026-04-28 06:42:19
428
rodeanojangalpay
@✺♱☠︎︎Jahaira☠︎︎♱✺ :
teh nakain ako😭
2026-04-29 23:59:59
17
yourkatkat5
❀ᴋᴀᴛᴋᴀᴛ❀ :
i think d yn Caterpillar tilas or higad ata yn eh
2026-04-29 05:03:13
80
kenjiii__6
Kenji :
parang nangati ako bigla mhie😭
2026-05-25 17:04:06
10
clouiejanetasong4
CL4UIE୭ৎ⭒𐙚 :
ako lang ba, na yung caterpillar naging butterfly??😭😭
2026-05-22 07:34:07
44
reygachaduck1
4J💢 :
ako na takot na takot sa catter pillar😂
2026-04-29 10:44:38
25
.........leti1
... :
ilan na ngayon
2026-04-28 06:51:49
8
hilaria.sheila.je
Sheila :
tilas yan
2026-04-29 00:21:59
9
gelo02247
gelo :
dapat po kasi Meron halaman
2026-04-29 02:50:00
10
ajhaymagay2
￴ ￴ ￴ ￴￴i love jhamae ❤️ :
caterpillar ❌ higad ✅
2026-05-01 06:39:58
18
ann_drea.0
𝓪𝓷𝓭𝓻𝓮𝓪_. :
8:51 ako na takot sa uod
2026-04-28 12:52:05
21
miyakolt_
Zai.シ゚ :
wag nyo kase galawin par hindi mahulog
2026-05-04 10:38:17
6
ninmikxie
🎶 :
tatakot nako teh😭
2026-05-05 09:07:03
5
winnieeduardoembu0
juniel Embuscado🫶 :
ate hindi caterpillar yan higad yan makate yan
2026-04-30 02:06:40
6
kzcarolino21
:(cessy(:!!!! :
higad po yan hindi cutterfilar
2026-07-12 01:07:09
0
kensssss13
kean kurt :
higad po yan eh
2026-07-10 10:56:47
0
wh0ssjwl
🤨 :
bat po bkack
2026-07-10 00:42:20
0
just_bald_lily
Devotion of love❤ :
"Nooroo Dark wings rise!"
2026-06-20 15:48:31
1
xxgeorgexx93
👑george👑 :
Kala ko tilas
2026-06-21 07:37:39
1
keepme.gonzales
JASMINE and my bestie 🩷 :
walang butter fly
2026-06-14 07:12:14
1
dump.ni.prezy
przc1ous :
it's my birthday today if anyone cares
2026-04-30 11:40:14
3
To see more videos from user @thebinnsfam, please go to the Tikwm homepage.

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The message
The message "No Discipline, Big Problem" is impactful! Just a quick heads-up: directly copying Goggins' extreme life isn't for everyone and could be risky. But taking his core principles and tailoring them to your own life is a brilliant idea. I've highlighted the key areas he focuses on: 1. Physical Training: Goggins builds endurance through a mix of different loads: • Long-distance cardio: Running, cycling, swimming to train the body for prolonged effort. • Strength training: Focuses on complex, basic movements like deadlifts, squats, pull-ups, lunges, and push-ups. He doesn't use typical bodybuilder split programs, but combines several exercises into one workout. • Core work: Strengthening core muscles is crucial for stability and many movements. • Cross-training: Alternating activities keeps things interesting and develops various types of endurance. Important rule: Increase load gradually. Don't push for records immediately to avoid injuries. 2. Nutrition: Goggins adjusts his diet flexibly based on his goals: • Focuses on whole, nutritious foods: Protein (chicken, fish, beef), complex carbs (sweet potatoes, whole grain bread, oats), and vegetables. • Uses intermittent fasting (e.g., 16:8 protocol) only with training; without exercise, it can reduce energy. • Increases carbs for ultra-endurance events to replenish muscle glycogen stores. • Monitors hydration, including electrolytes. 3. Mental Resilience: This is perhaps the most vital part. Goggins intentionally creates discomfort to toughen his mind. Here are his techniques: • Embracing discomfort: He views pain, fatigue, and doubts as signals to push a little further. • "Overcoming the inner governor": Goggins believes our mind often signals to stop after about 40% of our potential effort. The goal is to ignore this signal and keep going. • "Mirror of accountability": Regularly reflect on actions, track progress, and stay disciplined. • "Cookie Jar": When doubts arise, recalling past achievements provides motivation to continue. • Working with thoughts: Learning to dismiss "little false thoughts" that suggest tasks are too hard. 4. Recovery: Many overlook this, but it's crucial. Goggins prioritizes sleep and recovery: • Early bedtime: Ensures sufficient rest for regeneration. • Stretching and mobility: Dedicates time to these to reduce injury risk. How to Start? Don't try to do everything at once. Pick one or two areas: for instance, add a long cardio session weekly or start journaling for mental work. Gradually increase volume and complexity. Most importantly, listen to your body. Even Goggins adjusted his plan if he felt overwhelmed or injured. The goal isn't a one-time feat, but building consistent habits that make you stronger long-term. #personaldevelopment #Running #discipline #stayhard #goggins
medley arabic fullnya di yt🔥#arabic #arabicsong #bansanafsy
medley arabic fullnya di yt🔥#arabic #arabicsong #bansanafsy
Baoulé : son royal, esprit d'or, cœur d'Ivoire. Noble pas histoire, intelligent par nature, raffiné par culture Les reines Baoulé portent la beauté, les rois Baoulé port la sagesse. En Côte d'Ivoire, l'excellence à un nom: baoulé. #baoulé #cotedivoire #debloquemesvue🥲🙏🏽 #yppppppppppppppppppppppp #ypf
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