@nhadepaki_thietkethicong: #nhamainhat #maunhadep

NhaDepAKI_ThietKeThiCong

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Tuesday 28 April 2026 08:45:31 GMT

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Comments

Lam Thue 86 :

Dien tich sao ban?

2026-06-13 02:18:21

0

Manu darius :

Can I have the project please

2026-05-18 17:45:34

1

Đăng Hải :

mưa hắt vào tận phòng khách luôn

2026-04-29 04:02:51

1

Minh châu :

Triệu triệu lần xin vía có nhà đẹp ntn ạ , vì e chưa có nhà ạ , ước ước có lắm ạ

2026-06-24 15:52:18

0

dyph7a0fuvqm :

Xin vía nhà đẹp

2026-06-23 12:30:13

0

Sơn Trương :

mình sin mẫu thiết kế và kick thuoc đc ko ah?

2026-07-08 14:20:48

0

núi :

nhà hiện đại giờ ngại mỗi mưa gió.

2026-04-29 04:25:53

3

Nguyễn Tiến Dũng :

Mẫu này bao nhiêu m2 vậy bạn

2026-06-07 15:45:27

1

kho da tuan quynh :

Nhà đẹp mặt tiền đẹp😁

2026-06-03 15:20:19

1

Đức Anh PLus 6888 :

chào bạn ghé thăm tôi nhé

2026-06-12 06:02:00

1

N⃗G⃗O⃗C⃗L⃗A⃗N⃗♥️ :

Xin thông tin bản vẽ ạ

2026-06-02 06:41:28

1

Nệm Kim Cương :

nhìn thoáng đẹp hơn sảnh thấp nhưng khi trời mưa thì ối giời ơi

2026-06-08 08:32:15

1

Anh bổn :

Căn này thi vông mấy tháng ạ

2026-06-01 09:07:21

1

Ck của em :

kiểu này đẹp

2026-05-16 10:33:35

1

Hà văn tiến 256 :

ngang 10m sâu 8m lm dc mẫu này ko ad

2026-04-30 13:37:31

1

Ngày 1/1 :

dep

2026-04-28 09:55:37

1

Trương Hồng :

nhà như này tổng bn tiền bạn

2026-05-10 11:03:53

1

HỮU HIẾU , ( NGHỊ ) ❤️💐🏡 :

Quá đẹp 🥰🥰🥰💐💐💐

2026-05-08 11:54:23

1

PhuongPhu :

Gạch sân loại gì v ạ

2026-04-30 13:52:21

1

Hoàng Anh :

Cho sin bản thiệt kế được ko ạ

2026-05-12 13:03:50

1

Thích gái đẹp 🫶 :

Đúng là nhà cao cửa rộng

2026-07-20 09:37:29

0

Boi Boi :

quá tuyệt vời luôn

2026-05-01 02:24:40

1

Ông Chú 60B6 :

bn m2 shop.tổng bn két sắt bỏ ra a

2026-05-03 14:15:17

1

Hưng Ở Quê :

2.6 tỏi ko các bác?

2026-05-01 16:14:41

1

Minh nhật 2022 :

nhà này rộng và dài bao nhiêu vậy a hoàn thiện tất cả nội thất hết bao nhiêu hả anh

2026-04-28 10:08:34

1

To see more videos from user @nhadepaki_thietkethicong, please go to the Tikwm homepage.

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🔥 3D EZ BOULDER SHOULDERS 🔥 We are running through 3 brutal supersets, starting with the heavy mechanics of the EZ bar and moving straight into strict dumbbell isolation to completely cap out the delts. 😤 SUPERSET 1 💥 Behind the Neck EZ Press (3-4 x 8-10): Sit tall and press the EZ bar behind the neck under strict control to deeply engage the medial and anterior deltoids. ✈️ Iso Hold Alternating Lateral Raises (3-4 x 10-12/arm): Hold one dumbbell up in a static lateral raise while actively repping the other side to maximize time under tension and build those 3D caps. SUPERSET 2 🦍 Chest Supported Incline Upright Rows (3-4 x 8-10): Lean face-first into the incline bench to completely kill momentum and pull the EZ bar high for thick, dense upper back and trap development. 🦅 Chest Supported Reverse Flies (3-4 x 12-15): Stay locked into the incline bench and strictly fly the dumbbells out to isolate the stubborn rear delts and carve out posterior detail. SUPERSET 3 🚀 Underhand EZ Military Press (3-4 x 8-10): Take a supinated grip on the EZ bar and drive the weight overhead to shift the heavy load directly onto the front deltoids. ⚔️ Cross-Body Alternating Front Raises (3-4 x 10-12/arm): Sweep the dumbbell diagonally upward across your torso to align perfectly with the anterior fibers and completely fry the front of the shoulder.

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