jasmine ☆
Region: GB
Tuesday 28 April 2026 09:10:47 GMT
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irlmolls :
you have no idea how much i needed this. thank you so much
2026-04-28 18:20:28
3383
Rïçïä :
Here I am recommending a book after years of being a lazy skeptic scrolling through TikTok. Glow They Never Saw by Zael Veynor had that much of an impact on my work ethic. It is not just advice it is about understanding your own mind and then conquering it
2026-05-04 19:29:36
2108
Martyna Rachel :
yes it took my so long to realise yet it’s that simple
2026-04-28 14:07:00
501
Alicia :
I’ve been so LAZY the last few years and would always try to go hard but always fell off quick. I finally started with the mindset ‘walk 1 mile at least or if I can’t do that today, half a mile, just walk everyday’ and I am on day 16 and haven’t missed a day yet! Now I’m locked in and feel so much better already!
2026-04-28 19:09:58
186
Natalie_Castillo. :
I was doing so well and fell off the wagon from my diet and exercise the past week in a bake and feel so guilty these PMS symptoms / cravings should be illegal. 😭
2026-04-29 20:54:33
5
IAN :
once i learned about cognitive distortions (in this case all or nothing thinking) from my therapist, it changed my entire view of the gym. 🥹🤞
2026-04-29 11:24:33
5
Hanna And Coco :
If I run out of time to go to the gym I just do whatever I can with the weights I have at home and most of the time I realize it’s basically all of what I would have hit at the gym
2026-04-28 18:54:51
26
ROSALIND :
I SAY THIS ALL THE TIME
2026-04-28 09:18:26
32
cami🪷 :
Yess because even when I tell myself I’ll only go for 15 mins I just end up doing a full workout cause I’m already there anyway it’s a win win
2026-04-29 00:20:38
62
shesluckyandirish :
Needed to see this today thank you😭
2026-04-29 02:07:12
14
erin :
Plus overtime once you reach a level of consistency your intensity improves
2026-04-29 17:19:30
10
Jenn :
My sign to work out today
2026-04-29 01:00:45
7
Tee baby :
i really needed this today i feel like spending only 30 mins in the gym was a fail 😭
2026-04-28 21:51:08
6
nuradiba_h :
Yass just act like this today! I really dont want 30 min session , did 15 mins instead of nothing
2026-04-29 08:42:58
5
chloe :
Love this!
2026-04-28 11:28:07
5
jess :
thissss
2026-04-28 10:58:33
5
imani.fitness :
100000%
2026-04-28 17:32:21
6
gloriaaaaaaa kimmmmm:) :
this is it!!!
2026-04-28 11:27:16
5
jellyspeckles :
I always thought I needed to exercise like 6 days a week for 2 hours. But I only do 4x a week for like an hour and 45 minutes and I still see results. More results than when I was going a lot more for longer sessions
2026-04-28 22:10:34
7
Héctor†† :
Read Clear the Noise by Leona Vale if you're struggling with anxiety/racing thoughts. literally changed my life.
2026-05-12 16:31:27
0
figs1081 :
Absolutely a little of anything is always better then nothing
2026-05-08 17:28:54
2
Sierra Builds :
“Consistency beats intensity every time” ok 📝
2026-05-16 08:08:31
1
SparkHealth :
This is great advice! Don’t wait until the timing feels perfect. That day will never come!
2026-04-29 22:44:30
3
christinaspencer_ :
Absolutely!!!
2026-04-29 16:22:48
2
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