irisaybo7nh
Region: US
Tuesday 28 April 2026 09:21:46 GMT
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lcm morales :
Mediterranean meals are gr8. Not sure why everyone thinks beef is bad. Maybe walmart meat is bad in general. buy fr an organic farmer if you can.
2026-05-11 22:17:28
61
matthatesmayonnaise :
Had a panic attack during withdrawals; the doctor recommended the Mediterranean diet. I don’t see that doctor anymore. I needed help not diet guidance.
2026-05-13 01:02:02
16
Stacy Forest :
Eliminate the meat for heart health.
2026-05-11 13:17:49
35
RicoHavoc :
can I just go the the Mediterranean?
2026-05-04 03:58:27
103
GMan388 :
You know, we need to Subsidy farmers. We need to be able to decrease the price of all vegetables and meat and anything fresh. Those items need to be incredibly cheap. So that way, somebody's not gonna buy a 3. Dollar bag of chips. They're gonna buy a bag of potatoes for ninety nine cents.They're not gonna buy all those carbs, they're gonna buy vegetables.We need basic food.Again, vegetables, dairy meat and very little grain
2026-05-08 17:58:36
35
🤠 :
Why are you feeding him ground beef then?
2026-05-11 19:39:00
22
ketotamz :
my cardiologist set me up with keto
2026-05-11 17:27:53
21
jemcaf :
Red meat!!! Bad
2026-05-11 17:22:35
11
Brenna Sanderson :
carnivore diet is what my cardiologist said. no vegies that grow below ground ..only above ground. corn dont count because its a legume. so no beans oats legumes ect... and very little to no carbs. cheese eggs and yogurt is fine especially low fat. And watch your nut and butter I take. you need real butter absolutely no margarine.
2026-05-12 22:25:18
11
Joanne Silvano Pigli :
If recipes have more than 5 ingredients I’m cooked 😭
2026-05-08 20:57:08
43
Tammi :
In the hospital, they give you ginger ale, graham crackers, and red Jell-O very healthy lol
2026-05-13 19:22:36
3
VDenise1111 :
What about low sodium? Most heart healthy is low sodium.
2026-05-10 13:49:57
7
Mia_pbs_mhd :
I have heard that the Mediterranean Diet is best well rounded.
2026-05-12 22:50:23
6
challenger_1977 :
Thank you for sharing this. I just bought it. My husband is seeing a cardiologist this month. I think this will help.
2026-05-08 16:22:50
7
Charity Brisco :
Or just look it up on Pinterest.
2026-05-10 19:59:46
15
SNOTTYNOSE :
It’s not really a diet it’s a lifestyle change and it works well
2026-05-11 18:31:18
10
Lisa Jimenez 1968 Gen X :
Watch “What the Health” on Netflix very interesting
2026-05-08 23:20:15
6
Mark :
Just eliminate seed oils.
2026-05-08 17:43:28
13
debbie :
I found a cook book for this diet..I feel the sodium content is extremely high. I thought salt was bad for you..im confused. im diabetic and was also told to try this diet.
2026-05-14 02:58:34
0
Chad :
So many people in here complaining about red meat. In moderation, it’s one of the best sources of protein. You need protein.
2026-05-13 01:05:06
4
Alicia Bright :
My husband has afib and is on heart pills which make him dizzy daily, he's tried the carnivore diet and lost weight but then it stopped working. He needs to lose weight . Would this diet help him?
2026-05-11 10:30:21
1
1981f100ranger :
Try WFPB.
2026-05-11 17:34:48
3
peaches :
Would like to try the Mediterranean diet but absolutely can’t stand fish! And that makes up a large portion of the Mediterranean diet.
2026-05-13 05:10:15
3
Karen Susan :
Mine had a heart attack at 35 and died at 66.
2026-05-10 20:15:21
4
John Moore4275 :
All available on the interwebs for free.
2026-05-11 21:44:02
4
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