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@nicolasloibaldii: Pull-over à la poulie ✅ Garde les épaules basses avec la poitrine sortie pour assurer une bonne stabilité et un recrutement optimal du dos. Pense à initier le mouvement en ramenant les coudes vers les hanches, sans tirer uniquement avec les bras, afin de bien engager le grand dorsal. Évite d’arrondir le dos pour ne pas perdre la tension, et conserve une légère flexion des bras sans les tendre complètement pour maintenir le travail musculaire tout au long du mouvement. #musculation #exercice

Nicolas Loi - Personal Trainer
Nicolas Loi - Personal Trainer
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Region: FR
Tuesday 28 April 2026 10:18:14 GMT
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antar.chedad.nktt
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