@julesvandegevel: Perimenopause really caused havoc with my hair health. As soon as I hit my mid forties my hair began to change, it became drier, more brittle and I started to lose a lot a of hair! I tried so many things to sort it out and these are the three things that made the most difference and now at 55 years old my hair grows like crazy, is shiny and thick and no more hair loss. 1. High protein diet 2. HRT - Hormone replacement therapy 3. 10 grams of collagen or more per day. I like it in my coffee so like a tasteless one - I have linked my collagen in my profile😁 but with all of the above you must be consistent. #over50 #over50hair #midlife #over50women #perimenopause

Jules Van de Gevel

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Region: AU

Tuesday 28 April 2026 10:27:53 GMT