Francesca Rose
Region: GB
Tuesday 28 April 2026 10:50:30 GMT
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Alexandra🧿✨ :
Try not to think of it as a diet. That feels short term. It’s the long term lifestyle change and then those small ‘slips’ won’t feel like such a huge deal.
2026-04-28 10:57:30
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Hiker Ally 👣🏔🥾 :
You know what I have on hand, them 10 cal sugar free pots of jelly. 2 of them, some fresh strawberry’s and about 20ml of single cream. A huge bowl of jelly, fills you up for about 70cals 👌❤️
2026-04-28 18:58:48
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phoenixlifes4living :
But you went on a 5 mile walk so don’t kick yourself x
2026-04-28 15:48:04
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Chan :
Lifestyle change and you’re allowed anything in moderation 🫶🏾🤘🏾
2026-04-28 11:00:29
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mii369fine :
You should meal prep for mondays! So you dont even have to think about what to prepare :)
2026-04-28 10:54:46
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Gilly :
You have to meal prep.
2026-04-28 15:36:42
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Debbie Jane Stephen :
Remember 80/20 rule. Good eating most of the time and 20% treat time . Your doing really well x
2026-05-06 20:44:28
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user1379444777579 :
In the rest of your life there will be higher calorie days! That’s life. So have NONE during your weight loss isn’t sustainable. Learning how go eat the wrong things at the wrong time one day then get back to normal later in the day/the next days is SUCH an important step 🌸
2026-04-28 16:44:54
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James Alexander :
There will always be diversions along the journey, keep going and don’t beat yourself up 🫶🏼
2026-04-28 17:13:23
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thejoyofstayingin :
it's not a diet remember. you are just changing things to improve your life. Mondays are always a hard day for me so I plan for it and give myself that 'treat'. but you are right it's important to eat regularly but sometimes you don't find the time. it's one meal out of 21. It's just 1 out of 21 meals, the 20 other meals you were satisfied with aren't ruined
2026-04-28 14:31:07
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Jigglypuffter :
Dont think of it as a diet and just making better decisions, u can have off days just make better decisions the next day :) weight loss is an overall gradual effort
2026-04-28 15:49:55
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helen90peg :
We’ve all done it honey! Onwards and upwards 😊
2026-04-28 11:31:47
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Merlin :
Have healthy meals already prepped to just heat up on days that you know you’ll be extra busy or tired. Have healthy snacks readily available…. hard boiled eggs, ham, fat free yogurts, fruit. The worse thing isn’t having an unhealthy high calorie meal it’s continuing to eat unhealthily for the rest of the day or even week. Have some little low calorie treats available (not too many in case you get tempted to eat all of them)… you can’t cut out all treats as that will cause you to break the diet….. low calorie ice cream, 2 finger kitkats, small bags of popcorn. I know you live with your parents so you can’t dictate what food is kept in the house but maybe they can keep crisps, biscuits etc in a cupboard that you don’t need to open. Don’t beat yourself up, just continue with your healthy eating plan
2026-04-28 12:47:01
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NxKnows :
“Better not perfect” keep going!!!
2026-04-30 14:40:17
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sallyjames995 :
Guilt is destructive. Please don't. We are our own worst critics.
2026-09-02 11:38:38
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kittyrainbow22 :
Your earrings are INCREDIBLE 🐝
2026-06-23 18:45:59
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user651946658826 :
Never mind it happens 👍x
2026-04-28 19:56:31
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Republic of Venus :
Don’t beat yourself up all will be fine you’ll bounce back 🫶🏻
2026-05-17 21:15:41
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honeydeans2 :
Francesca please don't be to hard on urself,start again that won't make a difference
2026-04-28 16:35:14
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paws8882 :
That’s not bad atall. Slips are normal. Jus gotta forget and move on ❤️
2026-06-02 13:35:19
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Shania :
These things happen, don’t be too hard on yourself!! You can do this🫶🏽💛
2026-04-28 15:34:07
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ella bonella :
It’s a blip, roll back on track. One day won’t ruin anything
2026-06-23 06:36:53
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LucyStarke :
Your such a kind soul! I wish that I had a friend like you x just such a beautiful person
2026-04-28 11:41:28
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D A N I :
I do the same sometimes, honestly buy a bag of pre-cut carrots or a punnet of grapes. If you’re actually hungry you will eat them, then feel good after. If you’re not hungry and just boredom eating, you might think twice and not bother. It really works! No prep needed so perfect for lazier days!
2026-04-28 12:57:34
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Randommiss :
If I told you I did that, would you honestly be so mad at me? Don't treat yourself with less kindness you would treat any other person!
2026-05-19 17:14:26
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