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𝙎𝙖𝙣𝙖𝙨 𝙚𝙙𝙞𝙩𝙯
𝙎𝙖𝙣𝙖𝙨 𝙚𝙙𝙞𝙩𝙯
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Tuesday 28 April 2026 11:38:09 GMT
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janan8.1
Janan. ♥️ :
@💗★𝐇𝐎𝐍𝐄𝐘♥🍯🥰
2026-05-23 16:57:40
2
pathu021430
𝙋𝘼𝙏𝙃𝙐 🦂 𝙍𝙊𝙇𝙀𝙓 :
❤️❤️❤️
2026-05-20 17:49:21
0
hiphop_aadhi_official
HIP HOP OFFICIAL 🎧 :
👀👀👀
2026-04-28 11:39:48
0
ahamed.risvikhan
dark 🌚moon 🌛lover💘 :
💛💛💛
2026-04-28 14:26:55
0
mrlokka4
𝑴𝑹 𝑴𝑨𝑭𝑨🍁😮‍💨 :
🥰🥰🥰
2026-04-28 13:52:13
0
bobnaseem
🗣️"@NASEE ¿Crush"❣️" :
💓💓💓
2026-04-28 11:44:05
0
kaka.1198
Kaka 1198 :
😁😁😁🥰🥰👍😂😂
2026-04-30 05:21:13
0
akash.1525
우 메 샤 " 💞🧸✨! :
💘💘💘
2026-04-28 11:39:30
0
muhadmuhad98
black king 👿👿 :
🥰🥰🥰
2026-05-22 04:52:34
0
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In an 8-week study, researchers tracked 43 trained lifters who all trained with the same volume and effort (Plotkin et al., 2022). Group 1: kept weight the same, added reps. Group 2: kept reps the same, added weight. They found that muscle growth was basically tied across most muscles, but the reps group actually grew slightly more in the quads (rectus femoris). The load group only edged ahead in 1-rep max strength, and even then, barely. Both methods work. If you train at home or with bodyweight, reps are your best friend. If you're chasing max strength, load wins. Stop overthinking it. Pick one, progress consistently, and train with effort. What matters most is the effort you bring and how close you push to failure. Get the Calisthenics Playbook in bio link.
In an 8-week study, researchers tracked 43 trained lifters who all trained with the same volume and effort (Plotkin et al., 2022). Group 1: kept weight the same, added reps. Group 2: kept reps the same, added weight. They found that muscle growth was basically tied across most muscles, but the reps group actually grew slightly more in the quads (rectus femoris). The load group only edged ahead in 1-rep max strength, and even then, barely. Both methods work. If you train at home or with bodyweight, reps are your best friend. If you're chasing max strength, load wins. Stop overthinking it. Pick one, progress consistently, and train with effort. What matters most is the effort you bring and how close you push to failure. Get the Calisthenics Playbook in bio link.
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