@longthuytrilieu: 5 Best Aquatic Therapy Exercises for L5–S1 Herniated Disc #thoatvidiadem #aquatherapy #backpain #hydrotherapy

Jenn Dolburton :

This is exactly what I need. I'm guessing I should start with 2 reps of 10 and increase from there since that's what I did post surgery. My question is how long to hold the plank and float for?

Aju Sazura :

Sy L5 S1

jennsotherbestfriend :

I've been recovering from ruptured l2 thru s1 for a year and these are all good. finding a balance of managing too much to manage the pain and nerves is key but too little and it doesn't help. the walking tai chi is also helping if you keep a neutral spine in all exercises and no twists. good page 😏

marlenyhidalgo320 :

mi hijo está operado 4 beses y está terapia Nada

masdi188 :

saya menderita HNP di L2L3, tolong bantu latihan apa dan gerakan apa di kolam renang

marsha :

the second one is too advanced for some people

Sandra Zuluaga 🏳️‍🌈 :

También L5 a S1, durante la actividad me duele pero después ya no. 🙏🏻

"El Señorito" :

yo también he probado y luego estoy peor, operado 2 veces L5S1

Kitt :

dit is zooo lekker ❤️

Cute arain :

is these exercises useful for lumber spinal stenosis pain?

loveliveandgive :

Are you a professional Physio. PLEASE RESPOND

AMAl HAIRSTYLES :

LunaDarkHuntress :

Im going to have to try some of these later in the summer once the lake warms up a bit

Edward lanzas :

c5-c6-c7 podrías ayudarme .. información

rini :

ini seperti yg sy alami HNP di L5s1 trnyata begini latihannya.. trmksh banyak ilmunya sangat bermanfaat 👍🏻

สถานีรวมมิตร byJaJa :

Thanks 🙏

Tamariko :

а какие упражнения делать для стеноза

XD :

Donde se ubican

amine__913 :

´b

muhammad dewan :

The second exercise caused me annoying neck pain 😑

ksingleton3 Karen ❌ :

I need this , I just herniated my L5 and compressed L2-3-4

la chata :

Con you do a video for T11 and T12 hernia.

Umiyarti Umiyarti :

sy menderita syaraf kejepit di leher hsil MRi C3 c4 c5