@thegravgear: You train until you’re sore, but are your muscles actually growing? 😏 I use MacroFactor because I'm over the guessing games. It’s an AI that actually tracks your food, learns your metabolism and shifts your targets every week based on how your body is responding. Use code YELLOWDUDE for a free 14-day trial. 📈✨ Comment TRACK and I'll send you the link to get started.

Yellow Dude | Gravgear
Yellow Dude | Gravgear
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Region: SG
Tuesday 28 April 2026 13:00:13 GMT
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ashura1_0
A S H? :
1 like = 1 push up
2026-04-28 18:21:12
2
ahhhhhhhhy..3
Köllïn🫥🫥 :
Could I js static hold then??
2026-05-12 08:26:32
0
jayish67
jaydddd :
Yo what should I change it this routine ? ( 14yo and 58kg )
2026-04-29 04:23:21
0
juan.night1
Potek :
do you really need to target your abs to get them or its already building up as you workout
2026-04-29 09:51:02
1
its.me.yeasin51
yeasin :
2026-04-28 13:04:47
0
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