@johns.workout: High Protein Oatmeal (Fat Loss Friendly) Macros (full bowl): • ~545 Calories • 54g Protein • 16g Fat • 55g Carbs Why this hits: • Keeps you full for hours • Helps burn fat while keeping muscle • Perfect pre or post workout Ingredients: • 1/2 cup oats • 1 scoop protein powder • 1 cup protein milk • Berries • Peanut butter drizzle How to make it: Mix everything → microwave → stir → enjoy Recap: Mix, heat, eat, get lean. More meals like this coming 👀 #fatloss #highprotein #GymTok #mealprep #nutrition

John's Workout

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Region: CA

Tuesday 28 April 2026 13:06:55 GMT

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Comments

️⚜️ :

what can i replace instead of protein milk

2026-06-06 10:36:08

london m :

What is protein milk

2026-05-26 18:32:58

G.B :

How many Gramms are 1/2cup?

2026-05-15 08:55:23

Peyton :

add some cinnamon for digestion and taste trustttt

2026-07-07 06:59:51

影(ghost) :

what brand/flavour protein powder?

2026-04-28 18:05:29

Fabri :

Nice recipe!

2026-06-08 10:06:10

ykdom{1} :

What oats do you use instant?

2026-05-07 11:03:13

zbuizy23 :

Thanks for sharing 😁

2026-05-28 12:37:40

_ineedb0unce :

This look good asl

2026-08-07 20:05:28

🦹🏽 :

🔥🔥🔥

2026-04-28 13:15:11

zac.osmunson :

@Justin

2026-06-06 18:00:23

￴￴ ￴￴ ￴￴ ￴ ￴￴ :

👀👀👀

2026-05-05 15:10:08

1bx :

.

2026-08-15 11:35:06

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