@fainess_health_clinic: ❤️‍🔥🌿Kwa mgonjwa wa Acid Reflux (GERD), chakula cha usiku kinapaswa kuwa chepesi, kisicho na mafuta mengi, na kisichochochea asidi tumboni. 👇 Hapa kuna mwongozo rahisi na mifano ya vyakula vinavyofaa👇 🌿VYAKULA VINAVYOFAA USIKU 👉Wali mweupe au ugali kidogo (rahisi kumeng’enywa) 👉Samaki wa kuchemsha au kukaanga kwa mafuta kidogo sana 👉Kuku wa kuchemsha au wa kuoka (bila ngozi) 👉Mboga za majani zilizopikwa vizuri (mf. mchicha, sukuma wiki) 👉Viazi vya kuchemsha au kuoka 👉Ndizi mbivu (hasa kabla ya kulala kwa kiasi kidogo) 👉Uji wa nafaka (mf. uji wa ulezi au mtama usio na sukari nyingi). 🌿 NITAFUTE KWA TIBA NA USHAURI::255::773::1465::60:: #acidreflux #TumboAfya #OndoaKiungulia #MaishaBora #foryoupage❤️❤️

Fainess_Health_Clinic

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Tuesday 28 April 2026 13:27:25 GMT

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Comments

khadija :

Asante sana kipezi barikiwa

2026-07-14 11:40:27

Ally Mohamedy :

Namba naomba

2026-05-14 17:44:16

Mwas20 :

nitumie simu yako plizz

2026-06-14 08:52:50

dilovish :

viazi vitamu naweza kutumia?

2026-04-28 14:04:42

African princess 001 :

sahani y kwanza ndio chakula changu jna usiku

2026-06-30 09:27:13

Rey_Qonk🌸 :

@BAMBA STORE✅👔👗 natakiwa kula hv usku

2026-06-26 17:15:06

Fainess_Health_Clinic :

🙏🙏🙏

2026-04-28 13:29:48

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