@running_t1d: Most runners aren't doing too little, they're just training incorrectly! - Easy runs build the foundation. - Sessions sharpen your abilities. - Long runs getting you ready. - Recovery is when the real improvements happen. Miss one of these elements and you risk stalling your progress. But when you get them right, everything comes together seamlessly! #marathon #marathontips #runningtips #running_to #runningcoaching

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Tuesday 28 April 2026 13:38:15 GMT