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@qussai2323: #ولاية_نهر_النيل_شندي_الدامر_عطبرة_بربر❤🔥

,ّقصي♥️
,ّقصي♥️
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Tuesday 28 April 2026 13:38:37 GMT
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Comments

sydla8
بت صيدله 💊(sudan🇸🇩) :
الولايات المتحدة الجعليه 🥰
2026-04-28 23:36:25
7
nannnno890
نور العيون 💥 :
شندينا✌
2026-04-29 20:11:58
3
user74838148351998
محمد يحي :
أحب شندي واحب ناس شندي
2026-04-30 05:09:12
3
user9127717097440
👑ود ملوك العِز👑 :
الولايات المتحدة الشنداويه✌️
2026-04-29 14:19:51
2
.30555762
عبادي 305 :
🥰🥰🥰شتت والله
2026-05-18 18:56:52
1
user7100259046281
علي الحساني🤞💗 :
حباب ارض الملوك وحبابك انت زتك 💪💪✊✊
2026-04-29 09:03:54
3
nosiba6970
كرزه🍒.... :
بلدي❤️
2026-04-29 20:12:00
2
hndo076
زهره اللافندر :
بالله سلم علي الحنينه شندينا 🥺
2026-04-29 01:17:15
4
arabbker8
🥰✨️꧁Mirro ꧂515 :
الظلط صلحو متين 🥰 الشوق ليك يا شندي🥺
2026-05-18 21:02:19
1
ashganhassan345
ashgan hassan :
شندي الدسمة😍🫶🏻
2026-05-02 08:58:37
1
ayat_hassan_974
Ayat Hassan 974 :
شنديناااااااا الحبيبه😭😭😭😭😭
2026-04-30 18:50:50
1
265h7
بت شندي :
شندينا 🥰🥰
2026-04-29 09:47:23
3
omnia4743
Omnia :
شندي بلد الحبايب💔💔
2026-05-03 19:22:04
1
user8483092759593
نقطه ضوء ☄️❤️ :
❤️❤️❤️❤️دار جعل ❤️
2026-05-01 04:32:06
1
rayon16152201
yoOna🎀❤️ :
لي تلاتة سنة من شندي 😭😭🤍
2026-05-02 19:49:06
1
user2346181987133515
💗💫❤️‍🩹الجعلي ❤️‍🩹💫💗 :
البلد الرايقه😁🥰
2026-04-30 04:27:42
1
5v.lid.fv
Ƽ𝒗.𝒍𝒊𝒅.𝑭𝒗 || خــالد فيصل :
بي صدفه لقيت الحبيب ♥️
2026-04-30 22:45:53
1
ahmed99alglieb
Ahmed7Algileb :
بالدسمه ♥️
2026-04-28 16:43:13
2
.5636841
قصي ودالعشا الكاهلي5️⃣0️⃣0️⃣ :
سمي 🥰❤️🔥
2026-04-29 10:26:33
1
ayman91723
Ayman ❤ :
بالصدف لاقيت الحبيب🤝❤
2026-04-28 16:32:55
1
ali_wd_ahmed
علي ود أحمد 🖤📸 :
حبابو قصي ♥️
2026-04-28 14:11:52
1
mamdouh_202
ممدوح محمد :
اشتقنا شندي 😭😭😭😭😭
2026-05-04 12:53:26
0
.91976744
بنكك الحامدي اخو ماركه 919 :
الدسمه 🥰✌
2026-06-15 19:35:17
0
mo.mo.9990
﮼رٰاعــي ﮼ال  𓆲𝑻𝑶𝒀𝑶𝑻𝑨 :
حبيبنا❤️✌️
2026-04-28 14:16:40
0
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@NONOCOCO🧊🥥
@NONOCOCO🧊🥥
#هذا_الوقت_الاغبر #سعيد_سرحان #الظلم_ظلمات #اكسبلورexplore #الباحة_غامد_زهران
#هذا_الوقت_الاغبر #سعيد_سرحان #الظلم_ظلمات #اكسبلورexplore #الباحة_غامد_زهران
A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
مدام البعد مايرحم😞❣️. #تصميم_فيديوهات🎶🎤🎬 #fyp #مافيني_حيل_احط_هاشتاقات #شيلات_فخمة❤️ #محمد_بن_غرمان
مدام البعد مايرحم😞❣️. #تصميم_فيديوهات🎶🎤🎬 #fyp #مافيني_حيل_احط_هاشتاقات #شيلات_فخمة❤️ #محمد_بن_غرمان
ダラダラせずに勉強したくなる方法をまとめました🌼 少しでもお役に立てたら嬉しいです☺️ #勉強垢 #勉強法 #勉強垢さんと繋がりたい #看護学生勉強 #勉強
ダラダラせずに勉強したくなる方法をまとめました🌼 少しでもお役に立てたら嬉しいです☺️ #勉強垢 #勉強法 #勉強垢さんと繋がりたい #看護学生勉強 #勉強
Yahn sirf 12 hours job krne walo ko salam hai😂😂#fyp #foryou #foryoupage #istanbul #pakistan
Yahn sirf 12 hours job krne walo ko salam hai😂😂#fyp #foryou #foryoupage #istanbul #pakistan

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