TheDocDir
Region: US
Tuesday 28 April 2026 13:58:55 GMT
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Jord :
What about if you bend your knee and scratch the inner leg side and feel the outer portion "pop" and then your knee goes numb
2026-07-31 15:37:36
0
Johanne B :
All of the above bro.
2026-04-28 22:56:43
3471
SIYAR :
PLEASE Make a video on IT Band Syndrome
2026-05-24 21:33:32
5
@Haruun _mohamed :
Why don’t you talk here
2026-04-29 10:24:52
1907
Hoops :
People with knee pain, try walking backwards, jog, etc.. I prefer backwards on the treadmill with an incline. Haven't had much knee pain since I been doing that for about 3-5 mins each time I do my warm ups.
2026-06-08 16:31:08
12
Anthony Saade :
WHY DOES NO ONE TALK ABOUT THE BACK OF THE KNEE ??? Are we not included in any video 😂😂
2026-05-02 07:02:28
191
Daddy Does Racing 🏁 :
Except you didn’t mention things like meniscus tears etc - not everything is muscular/tendon
2026-04-30 05:00:56
166
creatineabuzer :
mine just clicks alot💔
2026-05-04 11:44:45
11
🧯🌟🐙🐠🧃🦕 :
you came at the perfect time
2026-05-02 09:57:19
9
chuzgy :
Can I dm you about my kneee because I really can’t figure out what the problem is.
2026-04-28 22:15:28
5
ahdz3242 :
thank you! I have had to stop running because of my knee swelling after long runs. the pain and swelling has become debilitating. I am thinking I have bursitis. gonna stay off it for 2 weeks and see what happens
2026-05-04 13:12:01
5
R :
I just want to play soccer pain free
2026-05-15 15:29:50
9
AshFit☀️ :
Love the isometric “step down” 🙏🏼 it’s a game changer for a lot of my patients!
2026-05-04 03:02:21
6
Ike :
Any benefit to making it a weighted exercise or is body weight enough?
2026-05-20 20:55:03
5
xCell :
thank you! I've needed this explanation for ever
2026-05-18 00:32:28
5
Jean’Marie :
Omg this helped me so much I been limping all day did this and it didn’t hurt as much at all thank you !
2026-05-22 06:08:19
5
DirtRoads&Sunsets :
Should I hear my knee crackling and popping while doing this? It hurts.
2026-04-29 16:55:10
6
Brittany_nichelle :
YOU ANGEL
2026-05-31 07:47:49
5
ellieann07 :
Thank you I will try this
2026-04-29 13:59:52
5
VizperKosmicz :
someone said all of the above 😭
2026-04-30 21:45:30
9
Chris :
can i use a leg extension hold to replicate this
2026-05-04 21:37:33
10
benedict :
yo what about here?
2026-06-15 17:02:21
28
Denise Mcrae :
thank you so much 💓 right on the spot!!! it's my right hip
2026-04-28 15:27:17
17
xoozi :
What about pain in the back of the knee?🫠
2026-05-02 09:31:29
5
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