healthy lifestyle
Region: US
Tuesday 28 April 2026 14:12:31 GMT
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healthy lifestyle :
Low-Carb Waffle Burger: Ingredients: For the "Buns" * 3tbsp Zucchini, shredded (squeeze out excess moisture) * 2tbsp Carrots, shredded * 2tbsp Mozzarella cheese (or similar melting cheese), shredded * 1 large Egg * Salt and pepper to taste * Optional:garlic powder For the Burger Assembly: * Ground beef patty (cooked to your liking) * 1 slice of Cheese (for the patty) * Lettuce leaves * Tomato slices * Pickle slices * sauce: 2tbsp greek yogurt + 1tsp sriracha or hotsauce Instructions: 1. Make the Waffle Batter: In a bowl, combine the shredded zucchini, shredded carrots, and shredded cheese. Crack the egg into the mixture and add salt, pepper, and a Garlic powder . Mix everything together thoroughly until well combined. 2. Cook the Buns: Preheat a mini waffle maker. Lightly grease it if necessary (though the cheese usually prevents sticking). Spoon the vegetable mixture into the waffle iron, spreading it out evenly. Close the lid and cook until the patty is golden brown and crispy (usually 3-5 minutes). Repeat to make a second patty for the top bun. 3. Assemble the Burger: * Base: Place one waffle patty on a plate. Spread a layer of sauce on it. * Veggies: Add a leaf of lettuce and slices of tomato. * Meat: Place your cooked beef patty on top of the tomato. * Cheese & Pickles: Top the beef with a slice of cheese (you can melt this under a broiler or in a pan) and add pickle slices. * Top Bun: Spread sauce on the inside of the second waffle patty and place it on top to close the burger. Serve immediately and enjoy your bread-free, low-carb creation! Estimated Macros (1 Burger) Calories: ~420–460 kcal Protein: ~28–32g Carbs: ~8–10g Fat: ~28–32g Fiber: ~2–3g
2026-04-28 15:40:02
10
Angie :
I need to buy a waffle maker lol 😆 to try this 😋
2026-04-28 14:21:34
21
Radiant Rebel❤️ :
where is the meat???
2026-07-06 23:45:02
0
Milf Ari :
que es eso verde que lo mezcla con la zanahoria?
2026-07-18 01:14:15
0
Glamas_Gifts :
Immediate follow for including the recipe
2026-06-24 18:47:59
1
Mayflower :
Can I use cucumber instead of the zucchini?
2026-04-28 22:01:55
1
Sabrina Lillard :
I would love to cook like this,eat like this. it looks so yummy.
2026-06-25 16:02:49
2
Yamileth 🦘🦘🦘🦘🦘🫶 :
que bueno delicioso 😋😊
2026-07-16 16:44:41
1
Lizzie :
Delish i must try
2026-07-16 05:54:30
1
What Nana Sews :
Do you have a link to the waffle maker?
2026-04-29 23:20:20
0
Thriving with PCOS :
😳I definitely need to try this!
2026-06-24 18:37:47
1
@RevolutionVault :
Look delicious
2026-07-13 20:36:25
1
_journeytowellness :
Looks delicious 😋
2026-06-23 05:02:56
1
JustLAughGoodvibes 🇨🇦 :
Thank you
2026-07-08 16:41:15
1
Cuchi :
RIQUÍSIMO
2026-07-01 22:41:25
1
linda :
que es el aderezo?
2026-06-16 06:04:59
1
pili :
Superrrrrr
2026-06-12 00:46:41
1
prethadias1 :
Amoooo🥰
2026-06-03 14:57:05
3
healthy lifestyle :
This recipe is perfect for meal prep if you do it the right way. Make ahead: YES Fridge: 3–4 days Freezer: up to 2 months How to store: Let them cool completely Stack with parchment paper between each (prevents sticking) Store in airtight container or freezer bag Reheat (important): Toaster or air fryer = BEST (crispy again) Microwave works, but they’ll be softer Pro tip: Slightly undercook them when first making → they reheat better later.
2026-04-28 15:40:23
11
Elizabeth :
Que rico ❤️
2026-05-31 04:08:15
1
. :
q delicia!
2026-06-12 23:22:31
1
Kristhen :
xq se me pega
2026-04-30 22:22:49
3
Ambrosia9390 :
Omg this looks so amazingly delicious 🤤 🤤
2026-05-04 06:08:15
2
mariocilentobbq :
ricetta
2026-05-08 13:17:04
0
judipaspastoralla :
pongan eso en españooooool
2026-04-30 21:27:14
4
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