@coachsandotraining: Your trainer says stop gripping 🦵 but nobody tells you WHY you do it 👀 It's not a habit — it's a weak core. Your brain panics and locks on with your inner thighs 💡 We use VALD force plates to find the REAL problem and fix it with targeted training 🐴🤝 💾 Save | 📤 Share | 💬 What does your trainer always tell you to fix? #equestrianperformance @Allie Knowles #riderfitness #CoachSandoTraining

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Tuesday 28 April 2026 15:25:51 GMT