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@cabdilaahi_______jamiil: Kugu qoray halbowlaha Oo..👸🏿🫀✍️🏿Qalbigiyo xiskaad hanatoo..😭🧠🫶🏾#jawi_bila🌊❤️🌴 #songlyrics #singer #song #music

CABDILAAHI🍂💗🎧
CABDILAAHI🍂💗🎧
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Region: SO
Tuesday 28 April 2026 15:30:11 GMT
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inaapdilaahi93
تيمو🇨🇦 :
@zuzan🥰 🫅🥹🥰
2026-04-29 00:58:11
0
aliabdikadir112
gudoomiye 🇸🇴 🇾🇪 🩸 :
❣️❣️❣️
2026-04-29 00:28:03
0
msshibo49
mushtii🤎 :
👑👑👑
2026-04-28 21:20:14
0
xabiibo240
Xabiibo maxamed :
🥰🥰🥰
2026-04-28 19:12:45
0
maldini.ina.jupoh
Maldini ina jupoh :
🥰🥰🥰
2026-04-28 16:10:18
0
fathiabsh
queen 👑 Halimo :
🥰🥰🥰
2026-04-29 05:37:42
0
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Volvi #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #viraaaaaaaaaal #fyppppppppppppppppppppppp #cristianoronaldo #sabrinacarpenter
Volvi #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #viraaaaaaaaaal #fyppppppppppppppppppppppp #cristianoronaldo #sabrinacarpenter




Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Garth Brooks and Trisha Yearwood showing us how it’s done on the #ACMawards red carpet 😎
Garth Brooks and Trisha Yearwood showing us how it’s done on the #ACMawards red carpet 😎

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