@clshealth: Plantar Fasciitis: THIS or THAT? 🦶 With Podiatrist & Foot and Ankle Surgeon Dr. Viraj Rathnayake Heel pain can be frustrating, so let’s simplify what actually helps 👇 1️⃣ Hoka vs. Brooks: Both can work—focus on what fits and supports your foot best. 2️⃣ Orthotics vs. Arch Support: Custom orthotics provide more targeted support. 3️⃣ Ice vs. Heat: Ice is your go-to to help calm inflammation. 4️⃣ Calf Stretching vs. Strengthening: Start with stretching to relieve tension. 5️⃣ Tennis Ball vs. Frozen Water Bottle: Frozen bottle adds cooling relief + massage. Don’t ignore ongoing heel pain—your feet deserve better. Ready to take the next step? Visit Podiatry Pearland on Cullen Pkwy with Dr. Rathnayake. Disclaimer: The information provided in this video is for informational purposes only and should not be considered medical advice. Please consult your healthcare provider for personalized recommendations tailored to your specific needs. #CLSHealth #foot #podiatrist #plantarfasciitis #footpain
