@ps_ladymaverick: 💪 Upper Body Toning (Dumbbells Only) 🔥 Sculpt a toned upper body — arms, shoulders, chest & back — with this quick, beginner-friendly workout, perfect for home or gym! ✨ Routine: • Bicep Curls — 3×15 • Tricep Kickbacks — 3×15 • Shoulder Press — 3×15 • Dumbbell Rows — 3×15 • Floor Chest Press — 3×15 📌 Save this for your next upper body day 🏷️ Tag me when you try it! #upperbodyworkout #homeworkout #dumbbellworkout #workoutsforwomen #womensfitness

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Tuesday 28 April 2026 15:55:55 GMT

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Comments

silvercat :

You r soooo smart i love ur page dear❤️❤️❤️❤️

2026-08-16 14:49:01

أُم بسّام :

How much rest between reps

2026-09-03 09:08:57

Ana :

Quantas séries de cada??

2026-07-22 04:04:01

Ana Rosa :

De que adianta se a gente não pode salvar o vídeo

2026-05-29 01:36:51

jojolo1010 :

Thank you for sharing

2026-05-06 17:22:46

👑👑🇸🇩♥️🤍♥️🇸🇩👑👑 :

يما ليه عندها عضلات؟

2026-04-28 22:03:50

user367227072465 :

muy bueno ejercicio 2,/7 kg /6LB/ se puede acerlos

2026-06-13 19:49:31

Kika amor meu 🥰 :

Só mandar para o WhatsApp , já salvei o meu 🥰

2026-06-20 02:07:43

Aisah Aisah :

💪💪💪

2026-06-09 01:50:34

Kakna Forever :

👍🏼👍🏼💪🏼💪🏼💪🏼

2026-07-04 01:55:30

Le Lys :

🥰🥰🥰

2026-06-07 06:31:15

Sujei :

@

2026-09-01 21:36:30

kelseymccarthy478 :

😎😎😎

2026-05-08 16:29:21

chouchou :

😭

2026-07-27 08:49:28

user98356270577963 :

😂😂😂

2026-05-06 05:56:09

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