@melrobbins: Your genes aren’t in control- you are. Stanford nutrition and epigenetics scientist Dr. Lucia Aronica reveals how food, sleep, and stress send powerful signals that rewrite your biology. Stay tuned! This episode of The Mel Robbins Podcast drops Thursday, April 30th. 🎧 “Eat This to Live Longer, Stay Young, and Transform Your Health"

Mel Robbins
Mel Robbins
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Tuesday 28 April 2026 16:03:21 GMT
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tori.hensen
Tori Hensen :
Basically, she told us: exercise and eat well.
2026-04-29 17:16:08
295
msvsospiffy
MsVsoSpiffy :
I briefly go over epigenetics in my health class and I explain it in a similar way…you have a switch on genes in your DNA, certain things you do even our thoughts can turn these switches on or off. Also higher likely that these genes will also get passed down to offspring. I like this hardware and software analogy! Thank you for sharing 🙏
2026-04-29 19:24:05
30
eswaribalan2018
eswari :
Marrying
2026-06-23 14:26:49
0
zulqurnain_javed
Zulqurnain :
She explained this really well, in layman terms so ordinary people with no knowledge can understand.
2026-04-29 11:01:20
110
thestateofgracefraga
The State of Grace Fraga :
Tis is the best explanation of epigenetics I ever heard! 🥰
2026-04-29 01:14:09
26
kamilamalec359
kamila :
Wow she explained so great
2026-04-28 17:27:12
362
bagabase_
Bagabase :
the human body is a biological computer.
2026-05-11 10:19:59
25
salvador.saneaux8
salvador Saneaux :
I am not a scientist by career but I am by my knowledge and understanding about human body and the ways it works. I am convinced by own experience that as human beens we have the mental power to modify our epigenetic software and it's biological results. I am 70 years old and look and feel at least 15 years younger. I get that result fixing and imagining myself avery day in the mirror when I shave, just the way I like to remain. No change at all for the last 10 years!
2026-05-10 14:13:07
22
tiktokuser3171
TikTokuser317 :
I love it when smart people can explain so basically👍
2026-04-29 11:34:30
95
bobby0354
Dorothy GELL :
Omg this scientist explained a very difficult subject, so everyone can understand it. What a wonderful teacher she is!❤️❤️❤️❤️
2026-04-29 16:50:28
38
irishgreen78
pathowell455 :
wow, SO VERY INTERESTING......Absolutely....♥️♥️♥️
2026-04-28 19:02:26
47
ttmomito22
Jeremy M 🇲🇨🇺🇸 :
Amazing the creation of God and now we are understanding more and more his infinite knowledge and wisdom.
2026-05-11 02:31:25
6
1major_love
❤️❤️The Queen of Hearts ❤️❤️ :
Dr. Bruce Lipton teaches this he does a great job at explaining. She did as well.
2026-04-29 00:20:58
32
beingpevers
beingpevers :
written in pencil. that part.
2026-04-29 00:36:49
15
highfrequence
Remembering :
Conscious and unconscious mind. Computer and super computer. Your conscious is your software and your unconscious is your hardware. You decide which program you run. Your whole life is is your hand just change your thoughts ✨
2026-05-09 20:16:01
6
user4656530521430
Bhavani :
my mind is blown
2026-06-23 00:26:20
0
ajohnson7771
Ajohnson7771 :
This further explains evolution in where our actions choices aren’t only determined by our Genes Genetics but also the Environment which our minds and bodies adapt to
2026-04-29 15:25:34
29
get_em_bruce
Emerald Sol :
I remember a while ago when I was first introduced to it, to think of genes as the gun and the epigenetics is the trigger
2026-04-30 00:50:35
1
rocheuccello
Roche Uccello :
Clear explanation, powerful message — truly valuable information worth sharing.
2026-04-28 17:45:20
18
ninatudor18
Nina Tudor :
This is the first time i see someone explaining some things that make sense to me and many others! Thank you lady 🙏
2026-04-29 15:17:11
6
pattycake1819
Patricia A Wilt-Case :
This woman is incredible. Her ability to explain this so that everyone can understand is phenomenal and human beings are amazing.
2026-04-30 01:49:41
5
carolinechrest
carolinechrest :
my mom's getting her phd in this
2026-04-29 18:32:51
6
straightforwardblah
🧚‍♀️ Angel 🧚‍♀️ :
This opened up a whole another world for me. I am able to do whatever I want with my mind and body connection. Knowing exactly who you are and what you’re about is all it takes. Start now and let’s grow together. 💪
2026-04-29 03:43:02
7
virginias.learning
Virginias Learning :
great explanation 👌
2026-04-29 15:43:27
6
user6183968734812
Andreea :
Dr Lucia is amazing 🥰
2026-04-29 00:39:20
15
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