@soulsyncbody: some of our favorite ring exercises from the 10 day pilates glow up the pilates ring is the smallest prop, but it makes everything work much harder (trust us...) it's all about think deep core & inner thigh activation.and slow, intentional movement if you’ve been wanting to try a pilates ring, the 10 day pilates glow up is a great way to start adding it into your routine find the program in the ssb app! #pilates #pilatesworkout #wellnessgirl #pilatesgirl

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Wednesday 29 April 2026 12:00:00 GMT