@sashavelora: Today’s workout is a very intense full-body session. Workout: * Squat Hold with Curl (10 reps) * Squat Hold with Curl + Hip Abduction (10 reps) * Squat Hold + Alt Punches (12 reps) * Squat Hold + Front Rise (12 reps) * Cossack Squat + Row (12 reps) * Lateral Tap-In + Biceps Curl (12 reps) * Reverse Lunge with Front Rise + RDL (8 reps each side) * Diagonal Reverse Lunge + Press Out (10 reps each side) * Lateral Lunge + Press Out (8 reps each side) * Squat Walk (10 reps) Format: * 2-3 rounds total * Move slow and controlled * Rest 30–40 sec between exercises * Rest 1–2 min between rounds Weight: * I use 4 kg dumbbells (about 9 lbs each) * If it feels easy, you can increase the weight or add ankle weights * If it feels too challenging, perform the exercises with bodyweight only #lightweights #strengthwithweights #fullbodyworkout #functionaltraining #slowstrength