@pickleballwithchanh: Bạn đã thực sự tâng bóng đúng cách chưa? Newbie nên lưu lại video này để cải thiện kĩ năng Pickleball cùng Chánh nhé! Nếu các bạn có thắc mắc, hãy để lại bình luận ở phía dưới bạn nhé!👇 #pickleball #pickleballvietnam#PickleballSaigon #PickleballWithChanh #trending #pickleballtips

Pickleball with Chánh
Pickleball with Chánh
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Region: VN
Tuesday 28 April 2026 16:52:20 GMT
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methobin
vi :
Cho mình xin phí tập nhe
2026-07-05 02:51:11
1
babyii_26
babyii_26 :
A mua cuốn cán ở đâu v ạ
2026-07-21 15:55:23
1
duyanh2507
Duy Anh25077 :
Bạn đánh con alpha 2 này cảm giác tnao mình xin review nha
2026-04-30 03:20:49
3
heliohello95
heliohello95 :
Tân bóng để làm gì ak :))) kiểm soát làm nóng vs bóng hả
2026-05-26 15:08:53
1
papitopickleball
Papito Pickleball :
Good 💪💪💪 first control 🚀🚀🚀
2026-04-28 17:34:22
3
suachuadienmay24h.com
(Bảo Bảo)suachuadienmay24h.com :
khi nào đỡ được được trái banh trên vọt khi bóng rơi tự đó hoặc hướng bất kỳ lúc đó bạn đã có cảm giác bóng
2026-05-18 05:46:06
1
huynt_
huy đang overthinking :
tks b..
2026-04-29 10:40:44
2
biloptruong
Huy Luiz :
Hay a
2026-04-29 04:08:49
2
thuazuize0
THỪA Thân Thiện :
Muốn giao lưu không pro ơi
2026-05-12 12:34:15
1
uncle.chunn
Uncle Chunn :
Đoạn đầu là sân nào mà đẹp v bro
2026-05-02 09:43:24
1
mekohetran
Trần Tâm :
Tui tân bằng cạnh vợt dc 😏
2026-04-29 17:24:55
1
anhnguyennodink
Anh Nguyễn No Dink :
Cùng đam mê pick, chéo follow nhé bro❤️
2026-04-30 14:19:16
2
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A quick, nutrient-dense stir-fry combining lean beef, fiber-rich greens, and anti-inflammatory berries, perfect for a low-carb, gluten-free, dairy-free, high-protein meal. Ingredients: - 300g lean beef strips - 2 cups spinach leaves - 1 cup broccoli florets - 1/2 cup mixed berries (blueberries, strawberries) - 2 tablespoons olive oil - 2 garlic cloves, minced - 1 teaspoon turmeric powder - 1/2 teaspoon black pepper - Salt to taste (low sodium) - 1 tablespoon apple cider vinegar (optional for fermentation benefits) - 1 teaspoon honey or maple syrup (optional for a touch of sweetness) Instructions: 1. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. 2. Add minced garlic and turmeric, sauté for 1 minute until fragrant. 3. Add beef strips, season with black pepper and a pinch of salt, cook for 4-5 minutes until browned and cooked through. 4. Remove beef from skillet and set aside. 5. In the same skillet, add the remaining tablespoon olive oil. 6. Add broccoli florets, sauté for 3-4 minutes until bright green and crisp-tender. 7. Add spinach leaves and berries, cook for another 2 minutes until greens wilt and berries soften slightly. 8. Return beef to the skillet, stir well to combine and heat through for 1-2 minutes. 9. Optional: drizzle with apple cider vinegar and honey/maple syrup for added flavor and fermentation benefits. 10. Serve immediately, garnished with additional berries or greens if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-dense stir-fry combining lean beef, fiber-rich greens, and anti-inflammatory berries, perfect for a low-carb, gluten-free, dairy-free, high-protein meal. Ingredients: - 300g lean beef strips - 2 cups spinach leaves - 1 cup broccoli florets - 1/2 cup mixed berries (blueberries, strawberries) - 2 tablespoons olive oil - 2 garlic cloves, minced - 1 teaspoon turmeric powder - 1/2 teaspoon black pepper - Salt to taste (low sodium) - 1 tablespoon apple cider vinegar (optional for fermentation benefits) - 1 teaspoon honey or maple syrup (optional for a touch of sweetness) Instructions: 1. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. 2. Add minced garlic and turmeric, sauté for 1 minute until fragrant. 3. Add beef strips, season with black pepper and a pinch of salt, cook for 4-5 minutes until browned and cooked through. 4. Remove beef from skillet and set aside. 5. In the same skillet, add the remaining tablespoon olive oil. 6. Add broccoli florets, sauté for 3-4 minutes until bright green and crisp-tender. 7. Add spinach leaves and berries, cook for another 2 minutes until greens wilt and berries soften slightly. 8. Return beef to the skillet, stir well to combine and heat through for 1-2 minutes. 9. Optional: drizzle with apple cider vinegar and honey/maple syrup for added flavor and fermentation benefits. 10. Serve immediately, garnished with additional berries or greens if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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